LifeSpan TR4000I, TR3000i manual Healthy Living

Page 31

TR3000i / TR4000i

Folding Treadmill

Fartlek : (30 minute default)

Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will

add some great variety into your workouts, make your workouts go by faster than you ever imagined

Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to just a slightly lower level, and then returning to the higher level has great anaerobic cardiovascular

Incline

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

L1

1

2

3

4

2

3

4

4

2

1

3

1

4

3

2

1

3

2

1

1

L2

1

2

3

6

4

6

5

5

2

3

1

6

3

2

3

6

5

3

2

1

L3

2

4

2

6

3

6

4

4

5

2

6

3

6

2

6

2

5

4

6

1

Speed

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

L1

1

1.5

2.5

2.7

2.5

3

2.7

4.5

2.5

1.5

3

1.5

4.5

3.5

2.7

1.5

3

2.5

1.5

1

L2

1

2.5

3.5

5

2.5

5

2.2

2

3

4.5

5

5

3.5

2

4

4.5

5

3.5

3

2

L3

2

2

2.5

4.7

4

4.5

6

4.5

6

5.5

6

4.5

4.7

4

3.5

3

3.5

5

2.5

2

Healthy Living

: (30 minute default)

Incline

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

L1

1

1

2

2

3

3

4

4

5

5

5

4

4

3

3

2

2

1

1

1

L2

2

2

3

3

4

4

5

5

6

6

6

5

5

4

4

3

3

2

2

2

L3

1

3

4

4

5

5

6

6

7

7

7

6

6

5

5

4

4

3

3

2

Speed

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

L1

1

1.5

2

2.5

3

3.5

4

4.5

5

5

5

4.5

4

3.5

3

2.5

2

1.5

1

1

L2

2

2.5

3

3.5

4

4.5

5

5.5

6

6

6

5.5

5

4.5

4

3.5

3

2.5

2

2

L3

3

3.5

4

4.5

5

5.5

6

6

6.5

6.5

6.5

6

6

5.5

5

4.5

4

3.5

3

2

Page 30 Page 32
Image 31
Page 30 Page 32
Contents TR3000i / TR4000i Page TR3000i / TR4000i Console Overview Treadmill Operations Innovative Features USB TR3000i and TR4000i Folding Treadmills Treadmill Motor Gounded Wall Outlets Page TR3000i / TR4000i Page Com Page TR3000i / TR4000i Page TR3000i / TR4000i Page TR3000i / TR4000i Page TR3000i / TR4000i Tools and Screws included in Hardware Bag Handlebar Support Post Assembly Handlebar Assembly Assemble Console Components Attach Console AssemblyLock Console Angle Attach the Back Cover PlateDisplay Console TR3000i / TR4000i TR3000i / TR4000i Minute default Incline Speed Incline Speed Incline Speed Healthy Living Minute default Incline Speed Plateau Climb 40 minute default Incline Speed Minute default This is Incline Speed Custom User Set-up Programs TR3000i / TR4000i Page Innovative Features Belt Lubrication Folding the Treadmill Moving and StorageUnfolding the Treadmill Troubleshooting Engineering Mode Aligning the Running Belt Belt TensioningPage TR3000i / TR4000i Serial Number Made in Taiwan
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