TR3000i / TR4000i
Folding Treadmill
quick speed 
- Use the Program buttons to select your desired Exercise Program. Each program button has multiple programs that you can scroll through. Each time you press the program button you will move to the next program option. Once you nd the desired program press enter.
Select Program Mode - with each program selection you can choose to run the program in the Incline Mode or the Speed Mode. Use the UP / Down arrows to make the selection then Press Enter. 
Set Program Level - There are 3 levels of intensity with each preset program.
Use the UP / Down arrows to make the selection then Press Enter.
6. 
