LifeSpan TR4000I, TR3000i manual Incline Speed Minute default

Page 33

TR3000i / TR4000i

Folding Treadmill

Ladder : (30 minute default)

has on the heart and cardiovascular system.

and cardiovascular

system with a series of progressively harder exercise intensity’s that will improve your overall aerobic endurance, while also stimulating your anaerobic endurance. Remember as you go through this workout that it may be challenging for a few minutes, but each progression has been carefully timed to also provide recovery intervals after the highest intensity interval, so you can feel

Incline

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

L1

1

1

2

3

4

2

3

4

2

3

4

2

3

4

2

3

4

3

2

1

L2

2

2

3

4

5

3

4

5

3

4

5

3

4

5

3

4

5

4

3

2

L3

2

3

4

5

6

4

5

6

4

5

6

4

5

6

4

5

6

5

4

3

Speed

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

L1

1

1.5

2

3

4

2.5

3

4

2.5

3

4

2.5

3

4

2.5

3

4

3.5

2

1

L2

2

2.5

3

3.5

5

3.5

4

5

3.5

4

5

3.5

4

5

3.5

4

5

3.5

3

2

L3

2

3

4

5

6

4

5

6

4

5

6

4

5

6

4

5

6

5

4

3

: (20 minute default)

Incline

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

L1

1

1

2

3

2

3

2

3

2

3

2

3

2

3

2

3

2

3

2

1

L2

2

2

4

2

4

2

4

2

4

2

4

2

4

2

4

2

4

2

2

2

L3

2

3

5

3

5

3

5

3

5

3

5

3

5

3

5

3

5

3

3

2

Speed

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

L1

1

2

3

2

3

2

3

2

3

2

3

2

3

2

3

2

3

2

2

1

L2

2

2

4.5

2

4.5

2

4.5

2

4.5

2

4.5

2

4.5

2

4.5

2

4.5

2

2

2

L3

2

3

5

3

5

3

5

3

5

3

5

3

5

3

5

3

5

3

3

3

Image 33
Contents TR3000i / TR4000i Page TR3000i / TR4000i Console Overview Treadmill Operations Innovative Features USB TR3000i and TR4000i Folding Treadmills Treadmill Motor Gounded Wall Outlets Page TR3000i / TR4000i Page Com Page TR3000i / TR4000i Page TR3000i / TR4000i Page TR3000i / TR4000i Page TR3000i / TR4000i Tools and Screws included in Hardware Bag Handlebar Support Post Assembly Handlebar Assembly Assemble Console Components Attach Console AssemblyLock Console Angle Attach the Back Cover PlateDisplay Console TR3000i / TR4000i TR3000i / TR4000i Minute default Incline Speed Incline Speed Incline Speed Healthy Living Minute default Incline Speed Plateau Climb 40 minute default Incline Speed Minute default This is Incline Speed Custom User Set-up Programs TR3000i / TR4000i Page Innovative Features Belt Lubrication Folding the Treadmill Moving and StorageUnfolding the Treadmill Troubleshooting Engineering Mode Aligning the Running Belt Belt TensioningPage TR3000i / TR4000i Serial Number Made in Taiwan
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Manual 40 pages 45.73 Kb