LifeSpan TR1200I manual Custom User Set-up Programs

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Custom User Set-up Programs

down arrows for speed and incline or using the quick select buttons. After obtaining your desired selec-

you each time you select it and press the “start” button.

The TR800 and TR1200i comes with two types of heart rate control programs- Constant and Interval and within each of these you can select either a “Speed” control option or an “Incline” control option.

There is a 3 minute warm up for this program prior to the treadmill taking control of the speed or incline.

Note: To use the Heart Rate Control programs the treadmill needs to receive your heart rate throughout the entire workout either through using the grip pulse pads or a chest strap heart rate transmitter.

Constant Heart Rate Control: The “Constant” program lets you select a single heart rate that you want to maintain throughout your workout and the treadmill will maintain this heart rate for you by either adjusting the speed or the incline. After selecting the Constant Heart Rate program the next selection option will be Incline Mode or Speed Mode. Select which mode you prefer and the treadmill will adjust the speed or incline every 10 seconds to keep you at your selected heart rate level. For instance, if you select the incline mode there will be a 3 minute warm up and then the incline will start to adjust each 10 seconds obtain and maintain your target heart rate. You choose the speed that you want the belt to run and the treadmill will control the incline.

Typically for Weight Loss set the target heart rate at 65% of your predicted maximum heart rate and for Cardio Training set the target at 80% of your predicted maximum.

Interval Heart Rate Control: The “Interval” program is designed to help you increase your aerobic endurance and improve heart rate recovery. This program lets you select a LOW or recovery target heart rate and a HIGH target. After a 3 minute warm-up the console will adjust the speed or incline, which ever you select, every 10 seconds to maintain your LOW target to 2 minutes. Then the console will adjust the speed or incline to raise your heart rate to the HIGH target that you selected and once again keep it at this level for 2 minutes and then repeat the process until the end of the workout. It is recommended that you

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Contents TR800 / TR1200i Page TR800 / TR1200i Page Manual, Preset 17, User Set-up 2, Heart Rate Control TR800 and TR1200i Folding Treadmills Treadmill Folding Treadmill Page TR800 / TR1200i Tools and Screws included in Hardware BagUnpacking Treadmill Handlebar Assembly Attach Console Assembly Assemble Console ComponentsAttach the Back Cover Plate Lock Console AngleCut red tie strap and roll out of box Plug the power cord in and turn the treadmill onInstall safety key TR1200i only Set Time and Date Display Console Overview TR800 TR1200iTR800 / TR1200i TR1200i shown Starting in Manual Mode Operating Your TreadmillTR800 / TR1200i Custom User Set-up Programs Innovative Features TR1200i only Workout informationIncline Speed Moderate Interval 30 minute default Incline Speed Long Interval 40 minute defaultIncline Speed Fartlek 30 minute default 30 minute default Incline SpeedIncline Speed Ladder 30 minute default Incline Speed 20 minute default40 minute default Incline Speed Incline Speed 30 minute default Cleaning and Maintenance Belt LubricationBelt Tensioning Aligning the Running BeltMoving and Storage Folding the TreadmillUnfolding the Treadmill Troubleshooting 100 599En or Si 000Page TR800 / TR1200i Page Page Serial Number
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