LifeSpan TR1200I manual Incline Speed 30 minute default

Page 29

TR800 / TR1200i

Folding Treadmill

P-16:

Incline

 

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P-17: : (30 minute default)

The Uphill Walk gradually increases the intensity of your exercise peaking at a high intensity. The goal of the Uphill Walk work- out is to stimulate your body to improve

maximizing muscle cell development in working muscles. The Uphill Walk workout has been designed to start out at a slow, comfortable pace and gradually increase to a peak intensity then with a quick decrease in intensity back down to a recovery level. You will maximize overall calorie burn during the peak intensity levels of this workout while allowing your body to exercise for a longer duration.

Incline

 

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Contents TR800 / TR1200i Page TR800 / TR1200i Page Manual, Preset 17, User Set-up 2, Heart Rate Control TR800 and TR1200i Folding Treadmills Treadmill Folding Treadmill Page Tools and Screws included in Hardware Bag TR800 / TR1200iUnpacking Treadmill Handlebar Assembly Assemble Console Components Attach Console AssemblyLock Console Angle Attach the Back Cover PlateCut red tie strap and roll out of box Plug the power cord in and turn the treadmill onInstall safety key TR1200i only Set Time and Date TR800 TR1200i Display Console OverviewTR800 / TR1200i TR1200i shown Operating Your Treadmill Starting in Manual ModeTR800 / TR1200i Custom User Set-up Programs Workout information Innovative Features TR1200i onlyIncline Speed Incline Speed Long Interval 40 minute default Moderate Interval 30 minute defaultIncline Speed 30 minute default Incline Speed Fartlek 30 minute defaultIncline Speed Incline Speed 20 minute default Ladder 30 minute default40 minute default Incline Speed Incline Speed 30 minute default Belt Lubrication Cleaning and MaintenanceAligning the Running Belt Belt TensioningFolding the Treadmill Moving and StorageUnfolding the Treadmill Troubleshooting 599 100En or Si 000Page TR800 / TR1200i Page Page Serial Number
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