LifeSpan TR1200I manual Fartlek 30 minute default, minute default Incline Speed

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TR800 / TR1200i

Folding Treadmill

P-07: Fartlek : (30 minute default)

Varying your exercise intensity with a constantly changing interval workout that starts out at an easy pace and then increases to a moderate or higher intensity pace will

add some great variety into your workouts, make your workouts go by faster than you ever imagined

Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to just a slightly lower level, and then returning to the higher level has great anaerobic cardiovascular

Incline

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

L1

1

2

3

4

2

3

4

4

2

1

3

1

4

3

2

1

3

2

1

1

L2

1

2

3

6

4

6

5

5

2

3

1

6

3

2

3

6

5

3

2

1

L3

2

4

2

6

3

6

4

4

5

2

6

3

6

2

6

2

5

4

6

1

Speed

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

L1

1

1.5

2.5

2.7

2.5

3

2.7

4.5

2.5

1.5

3

1.5

4.5

3.5

2.7

1.5

3

2.5

1.5

1

L2

1

2.5

3.5

5

2.5

5

2.2

2

3

4.5

5

5

3.5

2

4

4.5

5

3.5

3

2

L3

2

2

2.5

4.7

4

4.5

6

4.5

6

5.5

6

4.5

4.7

4

3.5

3

3.5

5

2.5

2

Healthy Living

P-08: : (30 minute default)

Incline

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

L1

1

1

2

2

3

3

4

4

5

5

5

4

4

3

3

2

2

1

1

1

L2

2

2

3

3

4

4

5

5

6

6

6

5

5

4

4

3

3

2

2

2

L3

1

3

4

4

5

5

6

6

7

7

7

6

6

5

5

4

4

3

3

2

Speed

 

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

19

20

L1

1

1.5

2

2.5

3

3.5

4

4.5

5

5

5

4.5

4

3.5

3

2.5

2

1.5

1

1

L2

2

2.5

3

3.5

4

4.5

5

5.5

6

6

6

5.5

5

4.5

4

3.5

3

2.5

2

2

L3

3

3.5

4

4.5

5

5.5

6

6

6.5

6.5

6.5

6

6

5.5

5

4.5

4

3.5

3

2

25

Image 25
Contents TR800 / TR1200i Page TR800 / TR1200i Page Manual, Preset 17, User Set-up 2, Heart Rate Control TR800 and TR1200i Folding Treadmills Treadmill Folding Treadmill Page Tools and Screws included in Hardware Bag TR800 / TR1200iUnpacking Treadmill Handlebar Assembly Assemble Console Components Attach Console AssemblyLock Console Angle Attach the Back Cover PlateInstall safety key TR1200i only Set Time and Date Plug the power cord in and turn the treadmill onCut red tie strap and roll out of box TR800 TR1200i Display Console OverviewTR800 / TR1200i TR1200i shown Operating Your Treadmill Starting in Manual ModeTR800 / TR1200i Custom User Set-up Programs Workout information Innovative Features TR1200i onlyIncline Speed Incline Speed Long Interval 40 minute default Moderate Interval 30 minute defaultIncline Speed 30 minute default Incline Speed Fartlek 30 minute defaultIncline Speed Incline Speed 20 minute default Ladder 30 minute default40 minute default Incline Speed Incline Speed 30 minute default Belt Lubrication Cleaning and MaintenanceAligning the Running Belt Belt TensioningFolding the Treadmill Moving and StorageUnfolding the Treadmill Troubleshooting 599 100En or Si 000Page TR800 / TR1200i Page Page Serial Number