Epic Fitness EPTL88105.0 manual HOW to USE the Manual Mode

Page 13

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2

Select the manual mode.

4

 

When the key is in-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

serted, the manual

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mode will be selected

 

 

 

 

 

 

 

 

 

 

and a track will appear

 

 

 

 

 

 

 

 

 

 

 

 

in the matrix. If a pro-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

gram has been

 

 

selected, remove the key and reinsert it to select

 

 

the manual mode.

 

3 Set a workout goal if desired.

If you do not plan to set a workout goal, go to step 4.

To set a time, distance, or calorie goal for your workout, press the increase and decrease buttons below the Time, Distance, or Calories display. To set a speed goal, press the Speed buttons. To set a goal quickly, hold down the increase and de- crease buttons. You can set up to two goals for each workout.

When you set either one goal or two goals, the console will display the length of time you will ex- ercise, the distance that you will walk or run, the approximate number of calories you will burn, and a speed setting. If desired, adjust any of the val- ues. Note: The last two values that you change will become your workout goals.

Press the Start button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

As you exercise, change

the speed of the walking belt as desired by press- ing the Speed increase and decrease buttons.

Each time a button is

pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press one of the twelve Quick Speed buttons. Note: The console can dis- play speed and distance in either miles or kilo- meters (see THE SPEED DISPLAY on page 14). For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press either of either of the Stop buttons. The Time display will begin to

For example, if you plan to exercise for 30 minutes, press the in- crease and decrease buttons below the Time display until the display shows a goal of “30:00.”

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flash. To restart the walking belt, press the Start button or the Speed increase button.

Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline increase and de-

If you also plan to run

two miles during your workout, press the in- crease and decrease

buttons below the Distance display until

the display shows a goal of “2.000.”

crease buttons. Each time a button is pressed, the incline will change by

0.5%. To change the incline setting quickly, press one of the twelve Quick Incline buttons. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

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Contents Model No. EPTL88105.0 Serial No QUESTIONS?Call TOLL-FREE Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important Precautions Page Front Before YOU BeginBack Right SideAssembly Page Page Page Small Screws Cylinder Wire Treadmill Operation HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt HOW to Turn on the Power Features of the ConsoleHOW to USE the Manual Mode Distance Measure your heart rate if desired Select a preset program HOW to USE a Preset ProgramAdjust the program settings if desired Press the Start button to start the programFollow your progress with the displays Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program Put on the optional chest pulse sensor HOW to USE a Heart Rate ProgramSelect a heart rate program Follow your progress with the displays Important The Pulse display should be blank. If Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Gap between the Magnet and the Reed Switch isTop Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Qty Description R0905DQty Exploded DRAWING-Model No. EPTL88105.0 100 78 72 104 102 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT