Epic Fitness EPTL88105.0 manual Measure your heart rate if desired

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7 Measure your heart rate if desired.

You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor. Note: If you hold the handgrip pulse sen- sor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately.

If there are

 

sheets of clear

Contacts

plastic on the

 

metal contacts

 

on the handgrip

 

pulse sensor,

 

peel off the

 

plastic. To use

 

the handgrip

 

pulse sensor,

 

first make sure

 

that your hands are clean. Next, stand on the foot rails and hold the handgrip pulse sensor; your palms should be resting on the upper con- tacts, and your fingertips should be touching the lower contacts. Avoid moving your hands. When

your pulse is detected, two dashes (– –) will ap- pear in the Pulse display, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

When you are finished exercising, remove the

8 key from the console.

Step onto the foot rails, press either of the Stop but- tons, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the stor- age position or the treadmill will become dam- aged. Next, remove the key from the console and put it in a secure place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 22 and turn off the demo mode.

When you are finished using the treadmill, move the reset/off circuit breaker to the off position and unplug the power cord.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. EPTL88105.0 Serial No Call TOLL-FREETable of Contents Important Precautions Page Right Side Before YOU BeginFront BackAssembly Page Page Page Small Screws Cylinder Wire HOW to Plug in the Power Cord Treadmill OperationPRE-LUBRICATED Walking Belt HOW to Turn on the Power Features of the ConsoleHOW to USE the Manual Mode Distance Measure your heart rate if desired Press the Start button to start the program HOW to USE a Preset ProgramSelect a preset program Adjust the program settings if desiredFollow your progress with the displays Select one of the custom programs HOW to Create a Custom ProgramHOW to USE a Custom Program HOW to USE a Heart Rate Program Put on the optional chest pulse sensorSelect a heart rate program Follow your progress with the displays Information MODE/DEMO Mode Important The Pulse display should be blank. IfOptional Chest Pulse Sensor HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingGap between the Magnet and the Reed Switch is Problem The walking belt slows when walked onTop Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Qty Description R0905DQty Exploded DRAWING-Model No. EPTL88105.0 100 78 72 104 102 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT