HOW to USE a Preset Program

Press the Start button to start the program.

Insert the key into the console.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings of the program. Hold the handrails

See HOW TO TURN ON THE POWER on page

and begin walking.

12.

Each program is divided into several time seg-

Select a preset program.

ments of equal length. One speed setting and one

incline setting are programmed for each segment.

To select a preset pro-

Note: The same speed setting and/or incline set-

gram, press the

ting may be programmed for two or more consec-

Programs button re-

utive segments.

peatedly until one of the

The speed setting for

walking, jogging, or run-

Current Segment

ning indicators below

the first segment is

the matrix lights.

shown in the flashing

Current Segment col-

When a preset program is selected, the Incline

umn of the matrix. (The

display will show the maximum incline setting of

incline settings are not

the program and the Speed display will show the

shown in the matrix.)

maximum speed setting. The Time display will

The speed settings for

show how long the program will last. The Distance

the next seventeen segments are shown in the

display will show how far you will walk or run. The

columns to the right.

Calories display will show the approximate num-

When only three seconds remain in the first seg-

ber of calories you will burn during your workout.

ment of the program, both the Current Segment

The matrix will show the

column and the column to the right will flash and a

first eighteen speed set-

series of tones will sound. If the speed and/or in-

tings of the program.

cline of the treadmill is about to change, the Speed

Note: The ten profiles

display and/or the Incline display will flash to alert

below the matrix show

you. When the first segment ends, all speed set-

how the speed and in-

tings will move one column to the left. The speed

cline of the treadmill will change during the pro-

setting for the second segment will then be shown

grams.

in the flashing Current Segment column and the

treadmill will automatically adjust to the speed and

Adjust the program settings if desired.

incline settings for the second segment. Note: If all

of the indicators in the Current Segment column

	If you do not plan to change any program settings,	are lit after the speed settings have moved to the
	If you do not plan to change any program settings,	left, the speed settings will move downward so
	go to step 4.	left, the speed settings will move downward so
	go to step 4.	that only the highest indicators appear in the ma-
		that only the highest indicators appear in the ma-
	To change the time, distance, or calorie settings	trix. If some of the indicators in the Current
	To change the time, distance, or calorie settings	Segment column are not lit when the speed set-
	for the program, press the increase and decrease	Segment column are not lit when the speed set-
	for the program, press the increase and decrease	tings move to the left again, the speed settings will
	buttons below the Time, Distance, or Calories dis-	tings move to the left again, the speed settings will
	buttons below the Time, Distance, or Calories dis-	move back up.
	play. To change the maximum speed setting,	move back up.
	play. To change the maximum speed setting,
	press the Speed increase and decrease buttons.
	To change a setting quickly, hold down the in-
	crease and decrease buttons. Note: If you
	change one or more program settings, other
	settings will change accordingly. For example,
	if you change the maximum speed setting, the
	distance, and calorie settings will change
	accordingly.