When the first segment ends, all target heart rate settings will move one column to the left. The tar- get heart rate setting for the second segment will then be shown in the flashing Current Segment column.
During both heart rate programs, the console will regularly compare your heart rate to the target heart rate setting for the current segment. If your heart rate is too far below or above the target heart rate setting, the speed of the walking belt will automatically increase or decrease to bring your heart rate closer to the target heart rate set- ting.
If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline increase or de- crease buttons. However, when the console com- pares your heart rate to the target heart rate set- ting, the speed of the treadmill may automatically change to bring your heart rate closer to the target heart rate setting.
If your pulse is not detected during the program, the letter “P” will flash in the Pulse display and the speed of the treadmill may automatically decrease. If this occurs, see the instructions in- cluded with the optional chest pulse sensor.
To stop the program at any time, press either of either of the Stop buttons. To restart the program, press the Start button or the Speed increase but- ton. The walking belt will begin to move at 1 mph. When the console compares your heart rate to the target heart rate setting, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate set- ting.
6 Follow your progress with the displays.
See step 6 on page 14.
When you are finished exercising, remove the
7 key from the console.
See step 7 on page 17.
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