Epic Fitness eptl20912.0 HOW to Create a USER-DEFINED Workout, Select a user-defined workout

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HOW TO CREATE A USER-DEFINED WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select a user-defined workout.

To select a user-defined workout, press the User Defined button on the console.

Select the desired workout from the user-defined workouts menu. Then, touch the Record New button.

3.Start the workout.

Each workout is divided into segments. You can program one speed level and one incline level for each segment.

To program a speed level for the first segment, sim- ply adjust the speed of the walking belt by pressing the Quick Speed buttons.

To program an incline level for the first segment, simply adjust the incline of the treadmill by pressing the Quick Incline/Decline buttons.

At the end of the first segment, the workout will store the current speed and incline levels in memory.

Program a speed level and an incline level for the second segment as described above.

Continue exercising for as long as desired. Then, press the Stop button to end your workout. The workout you created will then be stored in memory.

A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

4.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

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Contents QUESTIONS? Model No. EPTL20912.0 Serial NoVisit OUR Website CallTable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Assembly Power cordBe careful not to pinch the Upright Decal is on the side of the Cover as shownSee the inset drawing. Press the left handrail Side is shown. Start all four Screws and then Tighten them Connect the pulse wires on the right side not Shown alsoAgain. if YOU do not Connect the CON Page HOW to PUT on the Heart Rate Monitor Care and MaintenanceTroubleshooting Chest Heart Rate MonitorUse a Surge Suppressor Operation and AdjustmentHOW to Connect the Power Cord Console DiagramFeatures of the Console HOW to Turn on the Power HOW to USE the Touch ScreenHOW to SET UP the Console HOW to USE the Manual Mode When you are finished exercising, remove Power cord. Important If you do not doKey from the console This, the treadmill’s electrical components mayStart the workout HOW to USE AN Onboard WorkoutSelect an onboard workout HOW to USE a SET-A-GOAL Workout Select the main menu. See on Select a set-a-goal workoutHOW to Create a USER-DEFINED Workout Select a user-defined workoutHOW to USE a USER-DEFINED Workout Change the workout if desiredHOW to USE AN Ifit Workout Start the workout. See onHOW to USE the Equipment Settings Mode HOW to USE the Maintenance Mode HOW to USE the Wireless Network Mode Enable Wi-FiSet up and manage a wireless network connection Exit the wireless network modeHOW to USE the Internet Browser HOW to USE the Stereo Sound SystemMake sure that your audio wire is fully plugged HOW to Fold and Move the Treadmill HOW to Fold the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom The iFit mode does not function correctly TroubleshootingSymptom The power turns off during use Symptom The walking belt slows when walked on Storage MaintenanceCleaning Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part List Qty DescriptionDescription Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Exploded Drawing E Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty