HOW to USE AN Ifit Workout

Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 25). An iFit account is also required.

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 14.

2.Select the main menu. See step 2 on page 16.

3.Log in to your iFit account.

If you have not already done so, touch the Login button to log in to your iFit account. The screen will ask for your iFit.com username and password. Enter them and touch the Login button. Touch the Cancel button to exit the login screen.

4.Select an iFit workout.

To download an iFit workout

in your sched- ule, touch the

Map, Train,

Video, or Lose Weight button to download

the next workout of that type in your schedule. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit account.

To compete in a race that you have previously scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 19). Note: You can also press one of the iFit buttons on the console.

To switch users within the account, touch the user button near the lower right corner of the screen.

Before some workouts will download, you must add them to your schedule on iFit.com.

For more information about the iFit workouts, please see www.iFit.com.

When you select an iFit workout, the screen will show the name, duration, and distance of the work- out. The screen will also show the approximate number of calories you will burn during the work- out. If you select a competition workout, the display will count down to the beginning of the race.

5.Start the workout. See step 3 on page 18.

During some workouts, the voice of a personal trainer will guide you through your workout.

6.Monitor your progress.

See step 5 on page 16. The screen may also show a map of the trail you are walking or running.

During a competition workout, the screen will show the speeds of the runners and the distances they have run. The screen will also show the numbers of seconds that the other runners are ahead of you or behind you.

7.Measure your heart rate if desired. See step 6 on page 17.

8.Turn on the fan if desired. See step 7 on page 17.

9.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

For more information about the iFit mode, go to www.iFit.com.