Gold's Gym GGTL59608 manual HOW to USE a Preset Workout, Start the workout

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Current Segment

HOW TO USE A PRESET WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select one of the preset workouts. To select one

of the sixteen preset work- outs, press the Workout Select button

below the desired workout repeatedly until the de- sired workout appears in the upper display.

As each pre- set workout is selected, the maximum speed setting and the max-

imum incline setting of the workout will flash in the lower display for a few seconds. In addition, the duration of the workout will appear in the display and a profile of the speed settings of the workout will scroll across the upper display.

3.Start the workout.

Press the Start button or the Speed increase but- ton to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings for the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed setting and/or incline setting may be pro- grammed for consecutive segments.

During the workout, the profile will show your progress. The flashing segment of

the profile represents the current segment of the

workout. The height of the flashing segment indi- cates the speed setting for the current segment. At the end of each segment, a series of tones will sound. If a different speed and/or incline setting is programmed for the next segment of the workout, the new speed and/or incline setting will flash in the display to alert you. The treadmill will then automat- ically adjust to the speed and/or incline setting for the next segment.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can manually over- ride the setting by pressing the speed or incline buttons; however, when the current segment of the workout ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

To change the intensity level of the entire program, press the Intensity increase and decrease buttons. To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for that segment.

4.Follow your progress with the displays. See step 5 on page 17.

5.Measure your heart rate if desired. See step 6 on page 17.

6.Turn on the fan if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

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Contents QUESTIONS? Model No. GGTL59608.0 Serial NoTable of Contents Important Precautions Local electronics storePulse sensor is not a medical device Page Before YOU Begin Assembly Make sure that the power cord is unplugged Do not fully fold the Frame yetOvertighten the Locknut the Wheel must Turn freely With a second Bolt Spacer 84, 3/8 x 4 Bolt 3/8 Star Washer Right Upright do not fully tighten the Bolts YetBolts yet Right Upright 79 as described above 3/4 Bolt 112. Do not fully tighten Resistance KnobAttach the other resistance mechanism to Attach the other Crosswalk Arm 98 as deAgain. if the Connectors are not CON PowerCareful not to pinch the wires Be careful not to pinch the wires in the Right Handrail Make sure that no wires are pinched Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleSelect the manual mode HOW to Turn on the PowerHOW to USE the Manual Mode Insert the key into the consoleTurn on the fan if desired HOW to USE a Preset Workout Select one of the preset workouts. To select oneStart the workout Information Mode HOW to USE the Stereo Sound SystemHOW to USE the Crosswalk Arms Optional Chest Pulse SensorHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on TopProblem Solution Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. GGTL59608.0 Key No. Qty Description109 Console Fan Userʼs Manual Exploded Drawing A-Model No. GGTL59608.0 R0509B Exploded Drawing B-Model No. GGTL59608.0 R0509B Exploded Drawing C-Model No. GGTL59608.0 R0509B Exploded Drawing D-Model No. GGTL59608.0 Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT