Gold's Gym GGTL59608 manual HOW to USE the Crosswalk Arms, Optional Chest Pulse Sensor

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HOW TO USE THE CROSSWALK ARMS

As you walk on the treadmill, you can hold the handrails or use the crosswalk arms. To exercise your arms, shoulders, and back for a total body workout, move the crosswalk arms forward and back as you walk on the treadmill.

To vary the intensity of your upper body exercise, the resistance of the crosswalk arms can be adjusted. To increase the resistance, turn the resistance knobs clockwise; to decrease the resistance, turn the knobs counterclockwise.

Crosswalk

Arms

Resistance

Knobs

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free oper- ation as it tracks your heart rate during your workouts.

To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual.

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Contents QUESTIONS? Model No. GGTL59608.0 Serial NoTable of Contents Pulse sensor is not a medical device Important PrecautionsLocal electronics store Page Before YOU Begin Assembly Overtighten the Locknut the Wheel must Turn freely Make sure that the power cord is unpluggedDo not fully fold the Frame yet With a second Bolt Spacer 84, 3/8 x 4 Bolt 3/8 Star Washer Right Upright do not fully tighten the Bolts YetBolts yet 3/4 Bolt 112. Do not fully tighten Resistance Knob Attach the other resistance mechanism toRight Upright 79 as described above Attach the other Crosswalk Arm 98 as deCareful not to pinch the wires Again. if the Connectors are not CONPower Be careful not to pinch the wires in the Right Handrail Make sure that no wires are pinched PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key into the consoleTurn on the fan if desired Start the workout HOW to USE a Preset WorkoutSelect one of the preset workouts. To select one Information Mode HOW to USE the Stereo Sound SystemHOW to USE the Crosswalk Arms Optional Chest Pulse SensorHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USECompatible with GFCI-equipped outlets TroubleshootingProblem The power turns off during use Problem The walking belt slows when walked on TopProblem Solution Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. GGTL59608.0 Key No. Qty Description109 Console Fan Userʼs Manual Exploded Drawing A-Model No. GGTL59608.0 R0509B Exploded Drawing B-Model No. GGTL59608.0 R0509B Exploded Drawing C-Model No. GGTL59608.0 R0509B Exploded Drawing D-Model No. GGTL59608.0 Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty