Gold's Gym GGCTL59611.0 manual Console Diagram Features of the Console

Page 15

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable.

When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor.

In addition, the console offers a weight-loss workout center, designed to create custom-fit workouts to help you meet your fitness goals. Each workout automati- cally controls the speed and incline of the treadmill as it guides you through an effective exercise session.

The console also features the iFit interactive work- out system. The iFit system accepts iFit cards with workouts that help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts automatically con- trol the treadmill. iFit cards are available separately. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores.

You can even listen to your favorite workout music or audio books with the console’s premium stereo sound system while you get in shape.

To turn on the power, see page 16. To use the manual mode, see page 16. To use a weight-loss workout, see page 18. To use an iFit workout, see page 19. To use the cool-down mode, see page 19. To use the information mode, see page 20. To use the stereo sound system, see page 20. To use the crosswalk arms, see page 20.

IMPORTANT: If there is a sheet of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the tread- mill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page

20.For simplicity, all instructions in this section refer to miles.

15

Page 14 Page 16
Image 15
Page 14 Page 16
Contents Model No. GGCTL59611.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Part Identification Chart Make sure that the power cord is unplugged AssemblyWire Tie Wires Attach the Right Handrail Tube not shown in the same way Make sure that no wires are pinched Again. if YOU do not Connect the CONBolts before tightening them Page Page Raise the Frame 49 to the position shown Operation and Adjustment HOW to Connect the Power CordUse a Surge Suppressor Console Diagram Features of the Console Insert the key into the console HOW to Turn on the PowerHOW to USE the Manual Mode Select the manual modeMonitor your progress with the displays Time/Distance display-When the manual modeChange the incline of the treadmill as desired Measure your heart rate if desiredSelect the amount of calories you want to burn HOW to USE a WEIGHT-LOSS WorkoutSelect a user weight Select a time for the workoutHOW to USE AN IFIT WORKOUT COOL-DOWN ModeInsert an iFit card and select a workout Information Mode HOW to USE the Stereo Sound SystemHOW to USE the Crosswalk Arms HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill HOW to Move the TreadmillTroubleshooting Symptom The power does not turn onSymptom The power turns off during use Symptom The walking belt slows when walked on Page Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description Part ListDescription Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Limited Warranty Ordering Replacement Parts
Top Page Image Contents