Measure your heart rate if desired | Gold's Gym GGCTL59611.0

4. Change the incline of the treadmill as desired.

6. Measure your heart rate if desired.

To change the incline of the treadmill, press the

Incline increase and decrease buttons or one of

the numbered Quick Incline buttons. Each time you

press the incline increase or decrease button, the

incline will change by 0.5 percent. If you press one

of the numbered Quick Incline buttons, the tread-

mill will adjust to the selected incline setting. Note:

After you press the buttons, it may take a moment

for the treadmill to reach the selected incline

setting.

Before using the handgrip heart rate monitor, first remove the sheets of plastic from the metal contacts. In ad- dition, make sure that your hands are clean.

Contacts

5. Monitor your progress with the displays.

Time/Distance display—When the manual mode

is selected, this display will show the elapsed time.

When a workout is selected, the display will show

the time remaining in the workout rather than the

elapsed time. This display will also show the dis-

tance that you have walked or run.

Incline/Calories display—This display will show

the incline setting for several seconds, each time

the incline changes. This display will also show the

approximate amount of calories you have burned.

Heart Rate/Speed display—This display will show

your heart rate when you use the handgrip heart

rate monitor. This display will also show the speed

of the walking belt.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

To use the handgrip heart rate monitor, stand on the foot rails and hold the metal contacts—avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most ac- curate heart rate reading, continue to hold the contacts for about 15 seconds.

7.When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.

When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely.