Gold's Gym GGCTL59611.0 manual

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20.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.)

21.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 7, and HOW TO FOLD AND MOVE THE TREADMILL on page 21.) You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

22.When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

23.Never insert any object into any opening on the treadmill.

24.Inspect and properly tighten all parts of the treadmill regularly.

25.DANGER: Always unplug the power cord immediately after use, before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servic- ing other than the procedures in this manual should be performed by an authorized ser- vice representative only.

26.This treadmill is intended for home use only. Do not use this treadmill in a commercial, rental, or institutional setting.

27.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

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Contents QUESTIONS? Model No. GGCTL59611.0 Serial NoTable of Contents Important Precautions Page Before YOU Begin Part Identification Chart Assembly Make sure that the power cord is unpluggedWire Tie Wires Attach the Right Handrail Tube not shown in the same way Again. if YOU do not Connect the CON Make sure that no wires are pinchedBolts before tightening them Page Page Raise the Frame 49 to the position shown HOW to Connect the Power Cord Operation and AdjustmentUse a Surge Suppressor Console Diagram Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key into the consoleTime/Distance display-When the manual mode Change the incline of the treadmill as desiredMeasure your heart rate if desired Monitor your progress with the displaysHOW to USE a WEIGHT-LOSS Workout Select a user weightSelect a time for the workout Select the amount of calories you want to burnCOOL-DOWN Mode HOW to USE AN IFIT WORKOUTInsert an iFit card and select a workout HOW to USE the Stereo Sound System Information ModeHOW to USE the Crosswalk Arms HOW to Fold and Move the Treadmill HOW to Fold the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USESymptom The power does not turn on TroubleshootingSymptom The power turns off during use Symptom The walking belt slows when walked on Page Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart List Qty DescriptionDescription Qty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Ordering Replacement Parts Limited Warranty