HOW to USE a Speed Workout

Current Segment

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select a speed workout.

To select a speed workout, press the Wt. Loss but- ton, the Aerobic button, the Performance button, or the Endurance button.

When a speed workout is selected, the displays will show the maximum incline setting, the dura- tion of the workout, and the maximum speed

setting of the workout. In addition, a profile of the speed settings of the workout will scroll across the matrix.

3.Start the walking belt.

Press the Start button, one of the speed increase buttons, or one of the numbered speed buttons to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed and/or incline setting may be programmed for con- secutive segments.

During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout.

The height of the flashing segment indicates the speed setting for the current segment. At the end of

each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed and/or incline setting is programmed for the next segment, the new speed and/or incline set- ting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and/or incline setting.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop.

4.Follow your progress with the displays. See step 5 on page 17.

5.Measure your heart rate if desired. See step 6 on page 17.

6.Turn on the fans if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.