Gold's Gym GGTL10109.0 HOW to USE a Speed Workout, Select a speed workout, Start the walking belt

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Current Segment

HOW TO USE A SPEED WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.Select a speed workout.

To select a speed workout, press the Wt. Loss but- ton, the Aerobic button, the Performance button, or the Endurance button.

When a speed workout is selected, the displays will show the maximum incline setting, the dura- tion of the workout, and the maximum speed

setting of the workout. In addition, a profile of the speed settings of the workout will scroll across the matrix.

3.Start the walking belt.

Press the Start button, one of the speed increase buttons, or one of the numbered speed buttons to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into one-minute segments. One speed setting and one incline setting are pro- grammed for each segment. Note: The same speed and/or incline setting may be programmed for con- secutive segments.

During the workout, the profile will show your progress. The flashing segment of the profile represents the current segment of the workout.

The height of the flashing segment indicates the speed setting for the current segment. At the end of

each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a new speed and/or incline setting is programmed for the next segment, the new speed and/or incline set- ting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and/or incline setting.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the workout at any time, press the Stop button. To restart the workout, press the Start but- ton or the Speed increase button. The walking belt will begin to move at 1 mph. When the next seg- ment of the workout begins, the treadmill will auto- matically adjust to the speed and incline settings for the next segment.

The workout will continue in this way until the last segment of the workout ends. The walking belt will then slow to a stop.

4.Follow your progress with the displays. See step 5 on page 17.

5.Measure your heart rate if desired. See step 6 on page 17.

6.Turn on the fans if desired. See step 7 on page 17.

7.When you are finished exercising, remove the key from the console.

See step 8 on page 17.

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Contents QUESTIONS? Model No. GGTL10109.0 Serial NoTable of Contents Important Precautions Page Before YOU Begin Assembly Completely assembled Make sure that the power cord is unpluggedNot fully fold the Frame until the treadmill is Tek Screws 4 do not overtightenSee the inset drawing. Tie the wire tie Tighten the Bolts yetPulse Bar. See the inset drawing. The con Nectors should slide together easily113 Console Assembly Uprights. Be careful not to pinch any wires Patch Bolts before tightening any of themPage Page Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console DiagramFeatures of the Console AudioHOW to Turn on the Power HOW to USE the Manual ModeDistance Follow your progress with the displays. The matrix-When youMeasure your heart rate if desired. Before using Turn on the fans if desiredHOW to USE a Speed Workout Select a speed workoutStart the walking belt HOW to Create a Custom Workout Select a custom workoutHOW to USE a Custom Workout HOW to USE AN Ifit Workout Insert an iFit card and select a workoutInformation Mode HOW to USE the Stereo Sound SystemMake sure that the audio wire is fully plugged HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Important The treadmill is not TroubleshootingProblem The power turns off during use Compatible with GFCI-equipped outletsProblem The walking belt slows when walked on TopProblem Solution Walking belt is off-center or slips when walked onWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. GGTL10109.0 Key No. Qty DescriptionQty GGTL10109.0 Exploded Drawing B-Model No. GGTL10109.0 R0909A Exploded Drawing C-Model No. GGTL10109.0 R0909A Exploded Drawing D-Model No. GGTL10109.0 R0909A Exploded Drawing E-Model No. GGTL10109.0 R0909A Ordering Replacement Parts Limited WarrantyIcon Health & Fitness, Inc., 1500 S W., Logan, UT