Gold's Gym GGTL10109.0 manual Before YOU Begin

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BEFORE YOU BEGIN

Thank you for selecting the new GOLDʼS GYM® TRAINER 1190 treadmill. The TRAINER 1190 treadmill offers a selection of features designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, re- quiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing this manual, please see the front cover of this man- ual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please look at the drawing below and familiarize yourself with the labeled parts.

Accessory Tray

Console

 

Incline Buttons

 

Handrail

Speed Buttons

Pulse Sensor

Key/Clip

 

 

Reset/Off

Walking Belt

Circuit Breaker

 

Foot Rail

Power Cord

 

Platform Cushion

Idler Roller

 

Adjustment Bolts

 

 

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Contents Model No. GGTL10109.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Before YOU Begin Assembly Not fully fold the Frame until the treadmill is Make sure that the power cord is unpluggedCompletely assembled Tek Screws 4 do not overtightenTighten the Bolts yet See the inset drawing. Tie the wire tieNectors should slide together easily Pulse Bar. See the inset drawing. The con113 Console Assembly Patch Bolts before tightening any of them Uprights. Be careful not to pinch any wiresPage Page PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console DiagramConsole AudioHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired. Before using Follow your progress with the displays. The matrix-When youDistance Turn on the fans if desiredStart the walking belt HOW to USE a Speed WorkoutSelect a speed workout Select a custom workout HOW to Create a Custom WorkoutHOW to USE a Custom Workout Insert an iFit card and select a workout HOW to USE AN Ifit WorkoutMake sure that the audio wire is fully plugged Information ModeHOW to USE the Stereo Sound System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingImportant The treadmill is not Compatible with GFCI-equipped outletsTop Problem The walking belt slows when walked onWalking belt is off-center or slips when walked on Problem SolutionExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model No. GGTL10109.0Qty GGTL10109.0 Exploded Drawing B-Model No. GGTL10109.0 R0909A Exploded Drawing C-Model No. GGTL10109.0 R0909A Exploded Drawing D-Model No. GGTL10109.0 R0909A Exploded Drawing E-Model No. GGTL10109.0 R0909A Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty