The Calories/Distance
walked or run during your workout. The display will change from one measurement to the other every few seconds.
The Incline/Pulse dis-
The Time/Pace
When a personal trainer quick program is selected, the display will show the time remaining in the pro- gram instead of the elapsed time. The display will change from one measurement to the other every few seconds.
The Speed display— This display will show the speed of the walking belt in miles or kilometers per hour.
To review specific information, press the Display button repeatedly until the displays show the infor- mation that you are most interested in viewing.
6.Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and hold the metal contacts— avoid moving your hands. When your pulse is detected, the
Incline/Pulse display will show one or two dashes and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
7.Turn on the fan if desired.
The fan features low and high speed settings. Press the fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.
8.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion, or you may damage the treadmill. Next, re- move the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do not do this, the treadmillʼs electrical compo- nents may wear prematurely.
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