Healthrider HRTL06900 manual Walking belt and remove the key

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Metal
Contacts

5Follow your progress with the four displays.

Time/Segment Time

displayÑWhen the manual mode or an iFIT.com program is

selected, this display will show the elapsed

time. When a preset

program or a pulse program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.

Calories/Pulse displayÑThis display shows the approximate number of calories you

have burned. When the optional chest pulse

sensor is worn, the dis-

play will also show your heart rate. The display will alternate between one number and the other every seven seconds. If the handgrip pulse sensor is used, the display will show your heart rate con- tinuously while your hands are on the pulse sensor.

To use the hand-

grip pulse sensor, stand on the foot

rails and place

your hands on the metal contacts on the handrail. Your

palms must be resting on the upper contacts,

and your fingers must be touching the lower con- tactsÑavoid moving your hands. After a few seconds, one or two dashes will appear in the Calories/Pulse display and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for about 15 seconds.

Distance/Incline displayÑThis display shows the distance you have walked and the

incline level of the treadmill. The display will alternate between

one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the display will change to show the incline setting.

Speed displayÑThis display shows the speed of the walking belt.

Note: The speed can be displayed in either miles per hour (mph) or kilo- meters per hour (kph). To see which unit of measurement is se- lected, first hold down

one of the Stop buttons while inserting the key into the console. The Speed display will show an ÒEÓ for English miles or an ÒMÓ for metric kilometers. Press the Speed ▲ button to change the unit of measurement. When the desired unit of measure- ment is selected, remove and then reinsert the key.

6walking belt and remove the key.

Step onto the foot rails, press one of the Stop but- tons, and adjust the incline of the treadmill to 1.5%.

The incline must be at 1.5% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a safe place. Note: If the dis- plays and indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 20 and turn off the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off position and unplug the power cord.When you are finished exercising, stop the

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Contents Customer HOT Line QUESTIONS?Model No. HRTL06900 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Description of the Console HOW to USE the Manual Mode HOW to Turn on the PowerWalking belt and remove the key When you are finished using the treadmill, moveTo start the program HOW to USE the Preset ProgramsSelect one of the four preset programs When the program has ended, remove the keySelect one of the two pulse programs HOW to USE the Pulse ProgramsEnter a maximum heart rate setting Put on the optional chest pulse sensorFollow your progress with the four displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Whenkey. the program is completed, remove Select a program HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet Connection Start your web browser, if necessaryCalories/Pulse display is blank Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblemsolution TROUBLE-SHOOTING and MaintenanceDisplays Problem SolutionWhen walked on If the walking belt slips when walkedExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Key Qty Description Part LISTÑModel No. HRTL06900Key Qty Description Exploded DRAWINGÑModel No. HRTL06900 106 107 103 104 108 100 109 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

HRTL06900 specifications

The Healthrider HRTL06900 is a versatile and robust piece of fitness equipment designed for those who are serious about achieving their health and fitness goals. This innovative treadmill combines modern technology with user-friendly features, making it an excellent choice for both beginners and experienced athletes.

One of the standout features of the HRTL06900 is its powerful 2.5 CHP motor. This motor ensures a smooth and quiet operation, allowing users to run or walk without disturbing their household. The treadmill supports a maximum speed of 10 mph, offering a range of workout intensities to suit individual preferences, from gentle walking to intense running sessions.

Stability and comfort are crucial for an effective workout, and the HRTL06900 addresses this with its cushioned running surface. The treadmill is equipped with a patented FlexSelect cushioning system that allows users to adjust the firmness of the running deck. This customizable feature helps reduce the impact on the joints, making workouts more comfortable and enabling users to train longer without discomfort.

The treadmill also boasts a spacious running surface measuring 20 inches by 55 inches, providing ample room for users to stride freely. Additionally, the HRTL06900 features a built-in incline system, allowing users to adjust the incline levels up to 10% to simulate uphill running. This feature not only increases workout intensity but also engages different muscle groups, promoting better overall fitness results.

The HRTL06900 is equipped with a 5-inch display that provides essential workout data, including speed, time, distance, and calories burned. This informative console helps users track their progress and stay motivated. Furthermore, the treadmill comes preloaded with a variety of workout programs, offering diverse options tailored to different fitness levels and objectives.

For added convenience, the Healthrider HRTL06900 includes integrated Bluetooth technology. This allows users to connect their smartphones or tablets and access a wide range of fitness apps and streaming services. Users can enjoy their favorite music or follow along with virtual fitness classes while they work out, making each session more enjoyable.

Overall, the Healthrider HRTL06900 stands out as an effective and user-friendly treadmill, incorporated with thoughtful features and advanced technology, allowing users to achieve their fitness aspirations effectively and comfortably. Whether for daily exercise or serious training, this treadmill is designed to deliver impressive performance, promoting a healthier and more active lifestyle.
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