Healthrider HRTL06900 manual Before YOU Begin, Back, Right Side

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BEFORE YOU BEGIN

Congratulations for purchasing the S250iª treadmill by HealthRider¨. The S250i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced con- sole to the cushioned walking platform, the S250i is designed to make each workout more effective and en- joyable. And when youÕre not exercising, the S250i can be folded away, taking less than half the floor space of conventional treadmills.

For your benefit, read this manual carefully before using the S250i treadmill. If you have additional

questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (ex- cluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is HRTL06900. The serial number can be found on a decal attached to the tread- mill (see the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Hand Weight Holder

Chest Pulse Sensor Holder*

Water Bottle Holder

Handgrip

Pulse Sensor

Lock Knob

Walking Belt

Foot Rail

BACK

Rear Roller

Adjustment Bolts

Book Holder

Console

Handrail

Key/Clip

RIGHT SIDE

On/Off

Switch

Circuit

Breaker

Power

Cord

Cushioned

Walking Platform

*For information about the optional chest pulse sensor, see page 20.

Water bottle is not included.

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Contents Customer HOT Line QUESTIONS?Model No. HRTL06900 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly Performant Lubetm Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Description of the Console HOW to USE the Manual Mode HOW to Turn on the PowerWalking belt and remove the key When you are finished using the treadmill, moveSelect one of the four preset programs HOW to USE the Preset ProgramsWhen the program has ended, remove the key To start the programEnter a maximum heart rate setting HOW to USE the Pulse ProgramsPut on the optional chest pulse sensor Select one of the two pulse programsFollow your progress with the four displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Whenkey. the program is completed, remove Go to your computer and start an internet HOW to USE Programs Directly from OUR Internet SiteConnection Start your web browser, if necessary Select a programCalories/Pulse display is blank Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblemsolution TROUBLE-SHOOTING and MaintenanceWhen walked on Problem SolutionIf the walking belt slips when walked DisplaysExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key Qty Description Part LISTÑModel No. HRTL06900Key Qty Description Exploded DRAWINGÑModel No. HRTL06900 106 107 103 104 108 100 109 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty
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