Healthrider HRTL06900 manual Description of the Console

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DESCRIPTION OF THE CONSOLE

Refer to the drawing on page 8 to identify the features described below.

A.Water bottle holderÑThis holder keeps your water bottle handy during your workouts (no water bottle is included).

B.Hand weight holderÑThese compartments hold the hand weights.

C.Book holderÑThis holder allows you to read a good book or enjoy your favorite magazine while you get in shape.

D.Incline buttonsÑThese buttons control the incline of the treadmill. The incline range is 1.5% to 10%.

E.Speed buttonsÑThese buttons control the speed of the walking belt. The speed range is 0.5 mph to 10 mph.

F.Stop buttonsÑThese buttons are used to stop the walking belt. Note: Pressing either button will stop the walking belt.

G.Start buttonÑThis button is used to start the walking belt.

H.Waistband clipÑThis clip is designed to be worn on the waistband of your clothes. If the key is pulled from the console, the walking belt will automatically stop.

I.KeyÑThis key turns the console on and off.

J.Time/Segment Time displayÑWhen the manual mode or an iFIT.com program is selected, this dis- play will show the elapsed time. When a preset pro- gram or a pulse program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.

K.Calories/Pulse displayÑThis display shows the ap- proximate number of calories you have burned. When the optional chest pulse sensor is worn, the display will also show your heart rate. The display will alternate between one number and the other every seven seconds. If the optional handgrip pulse sensor is used, the display will show your heart rate continuously while your hands are on the pulse sen- sor.

L.Distance/Incline displayÑThis display shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the dis- play will change to show the incline setting.

M.Speed displayÑThis display shows the speed of the walking belt.

N.Enter button and ▲ and ▼ buttonsÑThese buttons are used to enter your age when pulse programs are used.

O.Select Workout buttonÑThis button is used to select the manual mode, the four preset programs, the two pulse programs, and iFIT.com programs. Note: If the walking belt is moving when the Select Workout button is pressed, the walking belt will slow to a stop and the displays will be reset.

P.Mode indicatorsÑThese indicators show whether the manual mode, a preset program, a pulse pro- gram, or an iFIT.com program is selected.

Q.Program profilesÑThese profiles show how the tar- get heart rate will change during pulse programs and how the speed and incline of the treadmill will change during preset programs.

Note: The console can display exercise feedback in either miles or kilometers (see SPEED DISPLAY on page 11). For simplicity, all instructions in this section refer to miles.

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Contents QUESTIONS? Model No. HRTL06900 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin BackRight Side Assembly Operation and Adjustment HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Description of the Console HOW to USE the Manual Mode HOW to Turn on the PowerWalking belt and remove the key When you are finished using the treadmill, moveSelect one of the four preset programs HOW to USE the Preset ProgramsWhen the program has ended, remove the key To start the programEnter a maximum heart rate setting HOW to USE the Pulse ProgramsPut on the optional chest pulse sensor Select one of the two pulse programsFollow your progress with the four displays HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Whenkey. the program is completed, remove Go to your computer and start an internet HOW to USE Programs Directly from OUR Internet SiteConnection Start your web browser, if necessary Select a programInformation MODE/DEMO Mode Optional Chest Pulse SensorCalories/Pulse display is blank HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblemsolution TROUBLE-SHOOTING and MaintenanceWhen walked on Problem SolutionIf the walking belt slips when walked DisplaysExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Key Qty Description Part LISTÑModel No. HRTL06900Key Qty Description Exploded DRAWINGÑModel No. HRTL06900 106 107 103 104 108 100 109 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HRTL06900 specifications

The Healthrider HRTL06900 is a versatile and robust piece of fitness equipment designed for those who are serious about achieving their health and fitness goals. This innovative treadmill combines modern technology with user-friendly features, making it an excellent choice for both beginners and experienced athletes.

One of the standout features of the HRTL06900 is its powerful 2.5 CHP motor. This motor ensures a smooth and quiet operation, allowing users to run or walk without disturbing their household. The treadmill supports a maximum speed of 10 mph, offering a range of workout intensities to suit individual preferences, from gentle walking to intense running sessions.

Stability and comfort are crucial for an effective workout, and the HRTL06900 addresses this with its cushioned running surface. The treadmill is equipped with a patented FlexSelect cushioning system that allows users to adjust the firmness of the running deck. This customizable feature helps reduce the impact on the joints, making workouts more comfortable and enabling users to train longer without discomfort.

The treadmill also boasts a spacious running surface measuring 20 inches by 55 inches, providing ample room for users to stride freely. Additionally, the HRTL06900 features a built-in incline system, allowing users to adjust the incline levels up to 10% to simulate uphill running. This feature not only increases workout intensity but also engages different muscle groups, promoting better overall fitness results.

The HRTL06900 is equipped with a 5-inch display that provides essential workout data, including speed, time, distance, and calories burned. This informative console helps users track their progress and stay motivated. Furthermore, the treadmill comes preloaded with a variety of workout programs, offering diverse options tailored to different fitness levels and objectives.

For added convenience, the Healthrider HRTL06900 includes integrated Bluetooth technology. This allows users to connect their smartphones or tablets and access a wide range of fitness apps and streaming services. Users can enjoy their favorite music or follow along with virtual fitness classes while they work out, making each session more enjoyable.

Overall, the Healthrider HRTL06900 stands out as an effective and user-friendly treadmill, incorporated with thoughtful features and advanced technology, allowing users to achieve their fitness aspirations effectively and comfortably. Whether for daily exercise or serious training, this treadmill is designed to deliver impressive performance, promoting a healthier and more active lifestyle.
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