Healthrider HRTL11940 Distance/Incline/Laps, Stand on, Foot rails, Turn on the fans if desired

Pulse/Calories/Fat

6 Measure your heart rate if desired.

Calories display—This

display shows the ap-

You can measure your heart rate using either the

proximate numbers of

handgrip pulse sensor or the optional chest pulse

calories and fat calories

sensor.

you have burned (see

FAT BURNING on page 27). The display will

To use the

change from one number to the other every few

handgrip pulse

Contacts

seconds. The display will also show your heart

sensor, first

rate when you use the handgrip pulse sensor or

make sure that

the optional chest pulse sensor.

your hands are

Distance/Incline/Laps

clean. Next,

stand on the

display—This display

foot rails and

shows the distance that

place your

you have walked, the in-

hands on the

cline level of the tread-

metal contacts on the handgrip pulse sensor. Your

mill, and the number of

palms should be resting on the upper

1/4-mile laps you have completed. The display will

contacts.Avoid moving your hands. When your

change from one number to the next every few

pulse is detected, two dashes (– –) will appear in

seconds. Note: Each time the incline changes, the

the Pulse/Calories/Fat Calories display, and then

display will show the incline setting for several

your heart rate will be shown. For the most accu-

seconds.

rate heart rate reading, continue to hold the

Speed display—This

contacts for about 15 seconds.

display shows the speed

7 Turn on the fans if desired.

of the walking belt.

To use the fans, press the Low or High button. To

turn off the fans, press the Off button. Note: Any

Note: When the Km/H in-

time that the walking belt is stopped for a few min-

utes, the fans will automatically turn off.

dicator is lit, the console

will display speed and

When you are finished exercising, remove the

distance in kilometers;

8 key from the console.

when the Km/H indicator

is not lit, the console will

Step onto the foot rails, press the Stop button, and

display speed and distance in miles. To change

adjust the incline of the treadmill to the lowest

the unit of measurement, first hold down the Stop

setting. The incline must be at the lowest setting

button while inserting the key into the console. An

when the treadmill is folded to the storage posi-

“E” for English miles or an “M” for metric kilometers

tion or the treadmill will be damaged. Next, re-

will appear in the Speed display. Press the Speed

move the key from the console and put it in a se-

▲ button to change the unit of measurement.

cure place. Note: If the displays and various indi-

When the desired unit of measurement is selected,

cators on the console remain lit after the key is

remove the key and then reinsert it.

removed, the console is in the “demo” mode.

To reset the displays, press the Stop button, re-

See page 20 and turn off the demo mode.

move the key, and then reinsert the key.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the off position and

unplug the power cord.