Healthrider HRTL11940 Follow your progress with the displays, HOW to USE Heart Rate Programs

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To stop the program temporarily, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 10.

5 Measure your heart rate if desired.

See step 6 on page 11.

6 Turn on the fans if desired.

See step 7 on page 11.

When the program is finished, remove the key

7 from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place.Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 20 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the off position and unplug the power cord.

HOW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Note: You must wear the optional chest pulse sen- sor (see page 20) to use a heart rate program.

1 Put on the optional chest pulse sensor.

See the instructions included with the optional chest pulse sensor.

2 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

3 Select a heart rate program.

When the key is in- serted, the manual mode will be selected. To select a heart rate program, press the Program Select button

repeatedly until one of the heart rate program indi- cators lights.

The two profiles on the left side of the LED matrix show how the target heart rate will change during the programs. During heart rate program 1, your heart rate will reach approximately 85% of your estimated maximum heart rate; during heart rate program 2, your heart rate will reach approxi- mately 80% of your estimated maximum heart rate. Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190).

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Contents Model No. HRTL11940 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Uprights 65 as shown, with the Bumpers 98 under Make sure that no wires are pinched. See aboveTurn the receiver B so the cylinder is on the side Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerWhen you are finished exercising, remove Contacts.Avoid moving your hands. When yourAdjust the incline of the treadmill to the lowest Removed, the console is in the demo modeSelect one of the preset workout programs HOW to USE Preset Workout ProgramsFollow your progress with the displays HOW to USE Heart Rate ProgramsPut on the optional chest pulse sensor Select a heart rate programEnter your age and a maximum speed setting For the program HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoInsert the key into the console HOW to Connect Your VCRPress the Play button on your CD player or VCRWhenkey. the program is completed, remove When the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problemsolution TroubleshootingPlug the Power CORD. Next, remove Walking belt is off-center or slips when walked onMagnet and the Reed Switch is about Displays of the console do not func- tion properlyExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyQty Description R1103APart Identification Chart HOW to Order Replacement PartsUse the chart below to identify small parts during assembly HRTL11940 Exploded DRAWING-Model No. HRTL11940 Limited Warranty

HRTL11940 specifications

The Healthrider HRTL11940 is a sophisticated treadmill designed for both beginner and advanced fitness enthusiasts, offering a comprehensive approach to home workout routines. This model has been engineered to provide users with an effective cardiovascular workout while ensuring comfort and a variety of features to enhance the experience.

One of the standout features of the Healthrider HRTL11940 is its spacious running surface. With a generous tread belt size, users can enjoy a comfortable and secure running or walking experience. This treadmill is equipped with a robust motor, which powers the machine's performance, allowing for smooth speed transitions from walking to more vigorous jogging or running sessions.

Incorporating advanced technology, the HRTL11940 offers a variety of pre-programmed workouts designed to challenge users and keep their routines engaging. With multiple incline settings, individuals can simulate hill workouts, which increases workout intensity and engages different muscle groups. This adaptability allows users to tailor workouts to their fitness levels and goals, promoting effective weight loss and toning.

The treadmill features an easy-to-read LCD display that tracks essential workout metrics such as time, distance, speed, calories burned, and heart rate. Heart rate monitoring is facilitated through built-in sensors, enabling users to maintain their training within optimal heart rate zones for maximum effectiveness.

Comfort is another important aspect of the Healthrider HRTL11940. This model is designed with cushioning technology that reduces impact on joints while running, which is especially beneficial for those with prior injuries or sensitivities. This makes it an appealing choice for users who may be concerned about the stress high-impact workouts can place on their bodies.

Moreover, the HRTL11940 has built-in speakers and an audio jack, allowing users to connect their devices and listen to their favorite music or podcasts while exercising, enhancing motivation and enjoyment during workouts.

In summary, the Healthrider HRTL11940 combines a powerful motor, spacious running surface, multiple incline options, and advanced tracking technologies to create a versatile and user-friendly treadmill. Its focus on comfort, variety, and connectivity makes it an excellent choice for anyone looking to elevate their home fitness regime. Whether for a leisurely walk or an intense training session, this treadmill is equipped to meet diverse fitness needs and goals.
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