Healthrider H500i manual Console Diagram, Features of the Console

Page 11

CONSOLE DIAGRAM

Clip

Key

FEATURES OF THE CONSOLE

The revolutionary treadmill console offers a selection of features designed to make your workouts more effective.

When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sen- sor or the optional chest pulse sensor (see page 16 for information about the optional chest pulse sensor).

The console also features six interactive cross trainer programs designed to help you to burn calories and enhance your cardiovascular system while toning and strengthening your muscles. The cross trainer pro- grams automatically control the speed and incline of the treadmill and prompt you to perform a variety of

strength exercises during your workout. There are two whole body, two upper body, and two lower body cross trainer programs to choose among. Note: The strength exercises require the use of dumbbells and an inflat- able exercise ball (not included). To purchase dumb- bells or an exercise ball, call the toll-free telephone number on the front cover of this manual.

To use the manual mode of the console, follow the steps beginning on page 12. To use a cross trainer program, see page 14.

Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent dam- age to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 20).

11

Image 11
Contents Call TOLL-FREE QUESTIONS?Model No. HRTL71706.0 Serial No Table of Contents Important Precautions Page Back Before YOU BeginFor your benefit, read this manual carefully before Right SideExtension leg. Firmly tighten the Extension Leg Bolts AssemblyShaft at least 6 long and wire cutters Make sure that the power cord is unpluggedFrame 58 yet Make sure that the ground wire see step Connect the connectors properly seeConnectors are not Connected Be careful to avoid pinching any of the wiresSmall Screws PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerWhenkey. you are finished exercising, remove Measure your heart rate if desiredTurn on the fan if desired Select one of the six cross trainer programs HOW to USE a Cross Trainer ProgramContinue the cross trainer program Perform the first strength exercise when PromptedOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top View Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description R0408AOrdering Replacement Parts Exploded Drawing A-Model No. HRTL71706.0 R0408A Exploded Drawing B-Model No. HRTL71706.0 R0408A Exploded Drawing C-Model No. HRTL71706.0 R0408A Exploded Drawing D-Model No. HRTL71706.0 R0408A Limited Warranty
Related manuals
Manual 28 pages 21.51 Kb