Healthrider H500i manual Measure your heart rate if desired, Turn on the fan if desired

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The left side of the dis-

play will show the elapsed time, the dis- tance that you have walked or run, and the

incline level of the tread-

mill. Note: When a program is selected, the dis- play will show the time remaining in the program instead of the elapsed time.

The right side of the dis- play will show the ap- proximate number of calories you have burned while walking or running, the speed of

the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor.

Note: The console can display speed and dis- tance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE IN- FORMATION MODE/DEMO MODE on page 16.

Note: For simplicity, all instructions in this sec- tion refer to miles.

To reset the display, press the Stop button, re- move the key, and then reinsert the key.

6 Measure your heart rate if desired.

Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately.

Before using

 

the handgrip

 

pulse sen-

 

sor, remove

 

the sheets of

 

clear plastic

 

from the

Contacts

metal con-

 

tacts. In ad-

 

dition, make sure that your hands are clean.

To measure your heart rate, stand on the foot rails and hold the metal contacts on the handrail—avoid moving your hands. When your pulse is detected, one or two dashes will appear in the right side of the display and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7 Turn on the fan if desired.

To turn on the fan, press the Fan button. To turn on the fan at high speed, press the button a sec- ond time. To turn off the fan, press the button a third time. Note: If the fan is on when the walking belt stops, the fan will automatically turn off after a few minutes.

8 Whenkey. you are finished exercising, remove the

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage posi- tion or the treadmill will be damaged. Next, re- move the key from the console and put it in a se- cure place. Note: If the display remains lit after the key is removed, the console is in the “demo” mode. See page 16 and turn off the demo mode.

When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord.

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Contents Model No. HRTL71706.0 Serial No QUESTIONS?Call TOLL-FREE Table of Contents Important Precautions Page For your benefit, read this manual carefully before Before YOU BeginRight Side BackShaft at least 6 long and wire cutters AssemblyMake sure that the power cord is unplugged Extension leg. Firmly tighten the Extension Leg BoltsFrame 58 yet Connectors are not Connected Connect the connectors properly seeBe careful to avoid pinching any of the wires Make sure that the ground wire see stepSmall Screws HOW to Plug in the Power Cord Operation and AdjustmentPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerTurn on the fan if desired Measure your heart rate if desiredWhenkey. you are finished exercising, remove Select one of the six cross trainer programs HOW to USE a Cross Trainer ProgramContinue the cross trainer program Perform the first strength exercise when PromptedOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top View Exercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyQty Description R0408AOrdering Replacement Parts Exploded Drawing A-Model No. HRTL71706.0 R0408A Exploded Drawing B-Model No. HRTL71706.0 R0408A Exploded Drawing C-Model No. HRTL71706.0 R0408A Exploded Drawing D-Model No. HRTL71706.0 R0408A Limited Warranty
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