Healthrider H500i manual Perform the first strength exercise when Prompted

Page 15

Perform the first strength exercise when

4 prompted.

When the first strength exercise segment be- gins (only one indica- tor will flash

in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few seconds.

Next, the

display will show the recom-

mended number of repetitions

for the first strength exercise.

Remove the clip from the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. Every few sec- onds, the console will sound a tone; when a tone sounds, perform one repetition of the exercise. Exercise with a slow, steady motion; do not per- form more than one repetition each time a tone sounds. The display will count down the repeti- tions as you perform them.

Note: Refer to the accompanying exercise chart to see the correct form for each exercise. When per- forming lunges, alternate legs with each repetition. When performing dumbbell rows, perform half the

repetitions with your right arm and half the repeti- tions with your left arm. The strength exercises re- quire the use of dumbbells and an inflatable exer- cise ball (not included). To purchase dumbbells or an exercise ball, call the toll-free telephone number on the front cover of this manual.

5 Continue the cross trainer program.

When you have performed the recommended number of repetitions, the words PRESS START will appear in the display. To continue the cross trainer program, step onto the treadmill, slide the clip back onto the waistband of your clothes, and press the Start button. The treadmill will auto- matically adjust to the speed and incline settings for the next segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

6 Follow your progress with the display.

See step 5 on pages 12 and 13.

7 Measure your heart rate if desired.

See step 6 on page 13.

8 Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, remove the

9 key from the console.

See step 8 on page 13.

15

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Contents QUESTIONS? Model No. HRTL71706.0 Serial NoCall TOLL-FREE Table of Contents Important Precautions Page Back Before YOU BeginFor your benefit, read this manual carefully before Right SideExtension leg. Firmly tighten the Extension Leg Bolts AssemblyShaft at least 6 long and wire cutters Make sure that the power cord is unpluggedFrame 58 yet Make sure that the ground wire see step Connect the connectors properly seeConnectors are not Connected Be careful to avoid pinching any of the wiresSmall Screws Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console Console DiagramHOW to USE the Manual Mode HOW to Turn on the PowerMeasure your heart rate if desired Turn on the fan if desiredWhenkey. you are finished exercising, remove Select one of the six cross trainer programs HOW to USE a Cross Trainer ProgramContinue the cross trainer program Perform the first strength exercise when PromptedOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top View Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description R0408AOrdering Replacement Parts Exploded Drawing A-Model No. HRTL71706.0 R0408A Exploded Drawing B-Model No. HRTL71706.0 R0408A Exploded Drawing C-Model No. HRTL71706.0 R0408A Exploded Drawing D-Model No. HRTL71706.0 R0408A Limited Warranty
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