Reebok Fitness RBE09950 manual HOW to USE the Manual Mode

Page 11

HOW TO USE THE MANUAL MODE

1 Turn on the console.

To turn on the console, press any button or begin pedaling.

Note: If there are sheets of clear plastic on the face of the console, remove the plastic.

2 Select the manual mode.

When the power is turned on, the manual mode will

be selected. If you have selected a program or the

iFIT.com mode,

reselect the manual mode by pressing the Programs button repeatedly until no program indi- cators are lit.

Begin pedaling and change the resistance of

3 the pedals as desired.

As you pedal, change the resistance of the ped- als by pressing the Quick Resistance buttons. Note: After the Quick Resistance buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.

4 Adjust the angle of the ramp as desired.

As you pedal, change the angle of the ramp by pressing the Quick Ramp buttons. Note: After the Quick Ramp buttons are pressed, it will take a moment for the ramp to reach the selected angle.

5 Monitor your progress with the displays.

The matrix

When the manual mode or the iFIT.com mode is selected, the matrix will show a track representing 1/4 mile. As you exercise, the indi- cators around the track will light in succession until the entire track is

lit. The track will

then darken and the indicators will again begin to light in succession.

The Time display

will show the elapsed time. Note: When a program is selected, the dis- play will show the

time remaining in the program instead of the elapsed time.

The Ramp display will show the angle of the ramp.

The Heart Rate display will show your heart rate when you use the handgrip pulse sensor (see step 6 on page 12).

The Steps display will show the total

number of steps you have pedaled

and your pedaling pace, in steps per

minute. The display

will change from one number to the other every few seconds.

The Resistance

display will show the resistance level of the pedals.

The Calories dis-

play will show the approximate num- ber of calories you have burned. Note: For a more accu-

rate reading, enter

your weight by pressing the Weight (WT.) increase and decrease buttons until your weight is shown in the Calories display. Your weight will be saved in memory.

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Contents Customer HOT Line Model No. RBE09950 Serial NoImportant Precautions Table of ContentsRight Side Before YOU BeginBack Assembly Page Top of the Frame, being careful not to pinch Wire HarnessesDo not pinch the wire harnesses during this step Page Page Exercising on the Elliptical Exerciser HOW to Plug in the Power CordElliptical Exerciser Operation This product must be groundedConsole Diagram Features of the Console HOW to USE the Manual Mode Cals Turn on the fans if desired HOW to USE a Preset Program Press the Start button to start the program HOW to USE a Heart Rate ProgramEnter a maximum target heart rate setting Select one of the two heart rate programsAdjust the angle of the ramp as desired Select one of the two custom programs HOW to Create and USE a Custom ProgramHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Return to the elliptical exerciser and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program HOW to Move the Elliptical Exerciser Maintenance and TroubleshootingPulse Sensor Troubleshooting HOW to Calibrate the Incline SystemExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-MODEL NO. RBE09950Qty Description Exploded DRAWING-MODEL NO. RBE09950 Page Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT Ordering Replacement PartsLimited Warranty