Reebok Fitness RBE09950 manual HOW to Create and USE a Custom Program

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Current Segment

HOW TO CREATE AND USE A CUSTOM PROGRAM

1 Turn on the console.

See step 1 on page 11.

2 Select one of the two custom programs.

To select one of the two custom programs, press the Programs button repeatedly until the Custom indicator lights.

Note: If the custom program has not yet been defined, see step 3 to create the program. If the program is already defined, see step 4 to use the program.

Press the Start button or begin pedaling to

3 create the program.

Refer to the matrix. Each custom pro- gram is divided into 40 one-minute seg- ments. One resis- tance setting and one pace setting can be pro-

grammed for each segment. The resis- tance setting for the first segment will be shown in the flash-

ing Current

Segment column of the matrix. (The pace settings are not shown in the matrix.) To program a resis- tance setting and a pace setting for the first seg- ment, simply adjust the resistance of the pedals as desired by pressing the Quick Resistance but- tons, and pedal at the desired pace.

When the first segment of the program ends, a series of tones will sound and the current resis- tance setting and the current pace setting will be

saved in memory. The columns of indicators will then move one column to the left, and the resis- tance setting for the second segment will be shown in the flashing Current Segment column. Program a resistance setting and a pace setting for the second segment as described above.

Continue programming resistance and pace set- tings for as many segments as desired; custom programs can have up to 40 segments. The resis- tance and pace settings that you have pro- grammed will be saved in memory.

Press the Start button or begin pedaling to

4 start the program.

The custom program will function in almost the same way as a preset program (see steps 3 and 5 on page 13).

If desired, you can redefine the program while using it. To change the resistance or pace set- ting for the current segment, simply press the Quick Resistance buttons or change your pedal- ing pace to the new desired pace. When the cur- rent segment ends, the new setting will be saved in memory.

5 Adjust the angle of the ramp as desired.

See step 4 on page 11.

6 Monitor your progress with the displays.

See step 5 on page 11.

7 Measure your heart rate if desired.

See step 6 on page 12.

8 Turn on the fans if desired.

See step 7 on page 12.

When you are finished exercising, the console

9 will automatically turn off.

See step 8 on page 12.

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Contents Model No. RBE09950 Serial No Customer HOT LineTable of Contents Important PrecautionsBack Before YOU BeginRight Side Assembly Page Do not pinch the wire harnesses during this step Wire HarnessesTop of the Frame, being careful not to pinch Page Page HOW to Plug in the Power Cord Elliptical Exerciser OperationThis product must be grounded Exercising on the Elliptical ExerciserConsole Diagram Features of the Console HOW to USE the Manual Mode Cals Turn on the fans if desired HOW to USE a Preset Program HOW to USE a Heart Rate Program Enter a maximum target heart rate settingSelect one of the two heart rate programs Press the Start button to start the programAdjust the angle of the ramp as desired HOW to Create and USE a Custom Program Select one of the two custom programsHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Follow the on-line instructions to start Program HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical exerciser and begin Pedaling Maintenance and Troubleshooting Pulse Sensor TroubleshootingHOW to Calibrate the Incline System HOW to Move the Elliptical ExerciserExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-MODEL NO. RBE09950 Qty DescriptionQty Description Exploded DRAWING-MODEL NO. RBE09950 Page Limited Warranty Ordering Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT