6 Measure your heart rate if desired.
If there are |
|
thin sheets of |
|
plastic on the |
|
metal con- |
|
tacts on the |
|
handgrip |
|
pulse sensor, | Contacts |
peel off the | |
plastic. Place |
|
your hands on |
|
the handgrip pulse sensor, with your palms on the contacts. Avoid moving your hands. When your pulse is detected, one or two dashes will appear in the Heart Rate display and then your heart rate will be shown.
For the most accurate heart rate reading, continue to hold the handgrips for about 30 seconds.
If your heart rate is not shown, make sure that your hands are positioned as described. Avoid moving your hands excessively or squeezing the metal contacts too tightly. For optimal performance, periodically clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemi-
cals.
7 Turn on the fans if desired.
To turn on the fans at low speed, press the fans button. To turn on the fans at
high speed, press
the button a second time. To turn off the fans, press the but- ton a third time.
Note: If the fans are turned on but the pedals are not moved for thirty seconds, the fans will auto- matically turn off.
When you are finished exercising, the console
8 will automatically turn off.
If the pedals are not moved for a few seconds, a series of tones will sound, the Time display will begin to flash, and the console will pause.
If the pedals are not moved for a few minutes, the console will turn off and the displays will be reset.
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