HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD play- er, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 17 to 19.
To purchase iFIT.com CDs and videocassettes, call
Follow the steps below to use an iFIT.com CD or video program.
1 Turn on the console.
See step 1 on page 11.
2 Select the iFIT.com mode.
To select the iFIT.com mode, press the Programs button repeatedly until the iFIT indicator lights.
3 Insert the iFIT.com CD or videocassette.
If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
4 PressVCR. the play button on your CD player or
A moment after the play button is pressed, your personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s instructions.
The program will function in almost the same way as a preset program (see steps 3 and 5 on page 13). However, an electronic “chirping” sound will alert you when the resistance of the pedals and/or the pace guide is about to change.
Note: If the resistance of the pedals and/or the pace guide does not change when a “chirp” is heard:
•Make sure that the iFIT indicator is lit.
•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
•Make sure that the audio cable is properly connected and that it is fully plugged in.
5 Adjust the angle of the ramp as desired.
See step 4 on page 11.
6 Monitor your progress with the displays.
See step 5 on page 11.
7 Measure your heart rate if desired.
See step 6 on page 12.
8 Turn on the fans if desired.
See step 7 on page 12.
When you are finished exercising, the console
9 will automatically turn off.
See step 8 on page 12.
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