HOW to USE a Preset Program

Current Segment

Press any button on the console or begin pedaling to turn on the console.

See step 1 on page 9.

Select one of the eight preset programs. To select one of the

eight preset pro- grams, press the Resistance/Pace but-

ton repeatedly until “P 1,” “P 2,” “P 3,”

“P 4,” “P 5,” “P 6,”

“P 7,” or “P 8” appears in the upper display. When a preset program is selected, a profile of the resistance settings of the program will scroll across the matrix and the maximum resistance setting of the program will flash in the lower dis- play. A few seconds after a program is selected, the upper display will show how long the program will last.

Press the Start button or begin pedaling to start the program.

Each program is divided into several one-minute segments. One resistance setting and one pace setting are programmed for each segment. Note: The same resistance setting and/or pace setting may be programmed for two or more consecutive segments.

The resistance setting for the first segment will be shown in the flashing Current Segment column of the matrix. (The pace settings are

not shown in the matrix.) The resistance settings for the next several segments will be shown in the columns to the right.

As you exercise, the Target Pace guide will help you to keep your pedaling pace near the pace setting for the current segment. When one of the “Too Slow” indicators lights, increase your pace.

When the one of the “Too Fast” indicators lights, decrease your pace. When the “On Pace” indica- tor lights, maintain your current pace.

Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance set- tings will move one column to the left. The resis- tance setting for the second segment will then be shown in the flashing Current Segment column, and the resistance of the elliptical exerciser will change to the resistance setting for the second segment. Note: If all of the indicators in the Current Segment column are lit after the resis- tance settings have moved to the left, the resis- tance settings may move downward so only the highest indicators appear in the matrix.

The program will continue until the resistance setting for the last segment is shown in the Current Segment column and the last segment ends.

Note: During the program, you can override the resistance setting for the current segment, if desired, by pressing the 1 Step Resistance but- tons. However, when the next segment begins, the resistance will change if a different resistance setting is programmed for the next segment.

If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

NEL5095.0 specifications

The NordicTrack NEL5095.0 is a cutting-edge treadmill that combines advanced technology with user-friendly design, making it a standout option for fitness enthusiasts. As a part of NordicTrack's renowned line of workout equipment, the NEL5095.0 is engineered to provide an efficient and engaging workout experience.

One of the main features of the NEL5095.0 is its robust construction, designed to support a range of workout intensities. The treadmill boasts a powerful motor that ensures smooth and reliable performance, allowing users to adjust their pace effortlessly. This model offers a top speed of 12 mph, making it suitable for everything from brisk walking to intense running sessions.

The NEL5095.0 is equipped with an impressive incline feature that allows users to adjust the incline up to 15% automatically. This functionality helps simulate outdoor running conditions and increases the intensity of workouts, promoting greater calorie burn and muscle engagement.

One of the standout technologies in this treadmill is the iFit compatibility. With a subscription to iFit, users gain access to a vast library of virtual workouts, led by professional trainers. These sessions include outdoor runs in beautiful locations around the globe, interactive training programs, and live classes, providing endless motivation and variety.

Another notable characteristic of the NEL5095.0 is its high-definition touchscreen display, which makes navigation intuitive and enjoyable. Users can easily track their speed, distance, calories burned, and heart rate, all in real-time. The screen also serves as a portal to the iFit content, allowing users to follow along with dynamic workouts.

The cushioning system on the NEL5095.0 is designed to minimize impact on the joints, making it an excellent choice for individuals looking to protect themselves from injury while still performing high-impact workouts. The FlexSelect cushioning feature allows users to switch between a softer surface for joint protection and a firmer surface for a more intense workout experience.

In addition to its workout capabilities, the NEL5095.0 also features built-in speakers and Bluetooth compatibility, enhancing the overall exercise experience. Users can connect their devices to stream music or listen to coaching cues without the need for cumbersome wires.

With its combination of features, advanced technology, and user-centric design, the NordicTrack NEL5095.0 treadmill is an excellent investment for anyone serious about their fitness journey. Whether you are a beginner or a seasoned athlete, this treadmill offers the tools you need to achieve your fitness goals effectively and enjoyably.