NordicTrack NEL5095.0 HOW to USE a Heart Rate Program, Select one of the two heart rate programs

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Monitor your progress with the displays. See step 4 on page 9.

Measure your heart rate if desired. See step 5 on page 10.

Turn on the fan if desired.

See step 6 on page 10.

When you are finished exercising, the console will automatically turn off.

See step 7 on page 10.

HOW TO USE A HEART RATE PROGRAM

Press any button on the console or begin pedaling to turn on the console.

See step 1 on page 9.

Select one of the two heart rate programs.

To select a heart rate program, press the Heart Rate Control button once or twice

until “P 9” or “P10” appears in the upper

display. A few sec-

onds after a program is selected, the upper dis- play will show how long the program will last.

If the first heart rate program (P 9) is selected, a profile of the target heart rate settings of the pro- gram will scroll across the matrix.

If the second heart rate program (P10) is selected, a pulse symbol will appear in the matrix.

Enter a target heart rate setting. If the first heart rate program is selected,

the maximum target heart rate setting of the program will flash in the lower display. If desired, press the

increase and decrease buttons to change the maximum target heart rate setting (see EXER- CISE INTENSITY on page 20). Note: If the maxi- mum target heart rate setting is changed, the intensity level of the entire program will change.

If the second heart rate program is selected, the target heart rate setting for the program will flash in the lower display. If desired, press the increase and decrease buttons to change the tar- get heart rate setting (see EXERCISE INTENSI- TY on page 20). Note: The same target heart rate setting will be programmed for all segments.

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Contents QUESTIONS? Patent Pending Model No. NEL5095.0 Serial NoTable of Contents Important PrecautionsBefore YOU Begin FrontBack Right SideAssembly Page Do not pinch HOW to USE the Elliptical Exerciser Exercising on the Elliptical ExerciserConsole Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeMeasure your heart rate if desired Plastic. ToYour hands or gripping the contacts tightly Turn on the fan if desiredHOW to USE a Preset Program Select one of the eight preset programs. To select oneHOW to USE a Heart Rate Program Select one of the two heart rate programsHold the handgrip pulse sensor HOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Left Udio CableProgram VCRMaintenance and Troubleshooting HOW to USE Programs Directly from OUR WEB SitePulse Sensor Troubleshooting HOW to Level the Elliptical ExerciserHOW to Remove the Side Shields and the Flywheel Covers HOW to Adjust the Reed SwitchHOW to Adjust the Drive Belt Conditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. NEL5095.0 Qty DescriptionExploded Drawing A-Model No. NEL5095.0 Exploded Drawing B-Model No. NEL5095.0 HOW to Order Replacement Parts Limited Warranty

NEL5095.0 specifications

The NordicTrack NEL5095.0 is a cutting-edge treadmill that combines advanced technology with user-friendly design, making it a standout option for fitness enthusiasts. As a part of NordicTrack's renowned line of workout equipment, the NEL5095.0 is engineered to provide an efficient and engaging workout experience.

One of the main features of the NEL5095.0 is its robust construction, designed to support a range of workout intensities. The treadmill boasts a powerful motor that ensures smooth and reliable performance, allowing users to adjust their pace effortlessly. This model offers a top speed of 12 mph, making it suitable for everything from brisk walking to intense running sessions.

The NEL5095.0 is equipped with an impressive incline feature that allows users to adjust the incline up to 15% automatically. This functionality helps simulate outdoor running conditions and increases the intensity of workouts, promoting greater calorie burn and muscle engagement.

One of the standout technologies in this treadmill is the iFit compatibility. With a subscription to iFit, users gain access to a vast library of virtual workouts, led by professional trainers. These sessions include outdoor runs in beautiful locations around the globe, interactive training programs, and live classes, providing endless motivation and variety.

Another notable characteristic of the NEL5095.0 is its high-definition touchscreen display, which makes navigation intuitive and enjoyable. Users can easily track their speed, distance, calories burned, and heart rate, all in real-time. The screen also serves as a portal to the iFit content, allowing users to follow along with dynamic workouts.

The cushioning system on the NEL5095.0 is designed to minimize impact on the joints, making it an excellent choice for individuals looking to protect themselves from injury while still performing high-impact workouts. The FlexSelect cushioning feature allows users to switch between a softer surface for joint protection and a firmer surface for a more intense workout experience.

In addition to its workout capabilities, the NEL5095.0 also features built-in speakers and Bluetooth compatibility, enhancing the overall exercise experience. Users can connect their devices to stream music or listen to coaching cues without the need for cumbersome wires.

With its combination of features, advanced technology, and user-centric design, the NordicTrack NEL5095.0 treadmill is an excellent investment for anyone serious about their fitness journey. Whether you are a beginner or a seasoned athlete, this treadmill offers the tools you need to achieve your fitness goals effectively and enjoyably.
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