NordicTrack NEL5095.0 HOW to USE the Elliptical Exerciser, Exercising on the Elliptical Exerciser

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HOW TO USE THE ELLIPTICAL EXERCISER

HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser, hold the han- dlebars firmly, and place one foot against one of the wheels. Pull the handlebars until the elliptical exercis- er can be moved on the wheels, and carefully move the elliptical exerciser to the desired location. Then, place one foot against a wheel, and lower the ellipti- cal exerciser. Due to the size and weight of the elliptical exerciser, use extreme caution while moving and lowering it.

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

To dismount the elliptical exerciser, wait until the ped- als come to a complete stop. The elliptical exercis- er does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

Handlebars

Handgrip

Pulse Sensor

Pedals

Wheel

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Contents Patent Pending Model No. NEL5095.0 Serial No QUESTIONS?Important Precautions Table of ContentsRight Side Before YOU BeginFront BackAssembly Page Do not pinch Exercising on the Elliptical Exerciser HOW to USE the Elliptical ExerciserConsole Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeTurn on the fan if desired Measure your heart rate if desiredPlastic. To Your hands or gripping the contacts tightlySelect one of the eight preset programs. To select one HOW to USE a Preset ProgramSelect one of the two heart rate programs HOW to USE a Heart Rate ProgramHold the handgrip pulse sensor HOW to Connect Your CD PLAYER, VCR, or Computer HOW to Connect Your Computer HOW to Connect Your Home StereoAdapter Left Udio Cable HOW to Connect Your VCRVCR ProgramHOW to Level the Elliptical Exerciser Maintenance and TroubleshootingHOW to USE Programs Directly from OUR WEB Site Pulse Sensor TroubleshootingHOW to Adjust the Reed Switch HOW to Remove the Side Shields and the Flywheel CoversHOW to Adjust the Drive Belt Exercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description Part LIST-Model No. NEL5095.0Exploded Drawing A-Model No. NEL5095.0 Exploded Drawing B-Model No. NEL5095.0 Limited Warranty HOW to Order Replacement Parts

NEL5095.0 specifications

The NordicTrack NEL5095.0 is a cutting-edge treadmill that combines advanced technology with user-friendly design, making it a standout option for fitness enthusiasts. As a part of NordicTrack's renowned line of workout equipment, the NEL5095.0 is engineered to provide an efficient and engaging workout experience.

One of the main features of the NEL5095.0 is its robust construction, designed to support a range of workout intensities. The treadmill boasts a powerful motor that ensures smooth and reliable performance, allowing users to adjust their pace effortlessly. This model offers a top speed of 12 mph, making it suitable for everything from brisk walking to intense running sessions.

The NEL5095.0 is equipped with an impressive incline feature that allows users to adjust the incline up to 15% automatically. This functionality helps simulate outdoor running conditions and increases the intensity of workouts, promoting greater calorie burn and muscle engagement.

One of the standout technologies in this treadmill is the iFit compatibility. With a subscription to iFit, users gain access to a vast library of virtual workouts, led by professional trainers. These sessions include outdoor runs in beautiful locations around the globe, interactive training programs, and live classes, providing endless motivation and variety.

Another notable characteristic of the NEL5095.0 is its high-definition touchscreen display, which makes navigation intuitive and enjoyable. Users can easily track their speed, distance, calories burned, and heart rate, all in real-time. The screen also serves as a portal to the iFit content, allowing users to follow along with dynamic workouts.

The cushioning system on the NEL5095.0 is designed to minimize impact on the joints, making it an excellent choice for individuals looking to protect themselves from injury while still performing high-impact workouts. The FlexSelect cushioning feature allows users to switch between a softer surface for joint protection and a firmer surface for a more intense workout experience.

In addition to its workout capabilities, the NEL5095.0 also features built-in speakers and Bluetooth compatibility, enhancing the overall exercise experience. Users can connect their devices to stream music or listen to coaching cues without the need for cumbersome wires.

With its combination of features, advanced technology, and user-centric design, the NordicTrack NEL5095.0 treadmill is an excellent investment for anyone serious about their fitness journey. Whether you are a beginner or a seasoned athlete, this treadmill offers the tools you need to achieve your fitness goals effectively and enjoyably.
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