HOW to USE the Manual Mode

Press any button on the console or begin pedaling to turn on the console.

A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use.

Select the manual mode.

If you have selected a program or the iFIT.com mode, rese- lect the manual mode by pressing the iFIT button once or twice until a track appears

in the matrix but the letters “iFIT” do not appear.

Begin pedaling and change the resistance of the elliptical exerciser as desired.

As you pedal, change the resis- tance of the elliptical exerciser by press- ing the 1 Step Resis- tance buttons. Note: After the 1 Step

Resistance buttons are pressed, it will take a moment for the elliptical exerciser to reach the selected resistance level.

Monitor your progress with the matrix, the Training Zones bar, and the displays.

The matrix—When the manual mode or the iFIT.com mode is selected, the matrix will show a track rep-

resenting 1/4 mile. As you exercise, the

indicators around the track will light in succession until the entire track is lit. The track will then dark- en and the indicators will again begin to light in succession.

The Training Zones bar—The Training Zones bar will show the approximate inten- sity level of your exer- cise.

The upper display— The upper display will show the approximate number of grams of carbs you have burned, the approxi- mate number of calo-

ries you have burned, the distance you have ped- aled, and the elapsed time. The display will change from one number to the next every few seconds. Note: When a program is selected, the display will show the time remaining in the pro- gram instead of the elapsed time.

To see the total distance pedaled since the ellipti- cal exerciser was purchased, press the Odometer button twice; the words “Total Dist.” and the total number of miles will appear in the display. To again see the distance that you have pedaled dur- ing your workout, press the Odometer button again.

The lower display— The lower display will show your pedaling pace, in revolutions per minute (RPM), your pedaling speed, and the resistance

level of the pedals. The display will change from one number to the next every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor.

NEL5095.0 specifications

The NordicTrack NEL5095.0 is a cutting-edge treadmill that combines advanced technology with user-friendly design, making it a standout option for fitness enthusiasts. As a part of NordicTrack's renowned line of workout equipment, the NEL5095.0 is engineered to provide an efficient and engaging workout experience.

One of the main features of the NEL5095.0 is its robust construction, designed to support a range of workout intensities. The treadmill boasts a powerful motor that ensures smooth and reliable performance, allowing users to adjust their pace effortlessly. This model offers a top speed of 12 mph, making it suitable for everything from brisk walking to intense running sessions.

The NEL5095.0 is equipped with an impressive incline feature that allows users to adjust the incline up to 15% automatically. This functionality helps simulate outdoor running conditions and increases the intensity of workouts, promoting greater calorie burn and muscle engagement.

One of the standout technologies in this treadmill is the iFit compatibility. With a subscription to iFit, users gain access to a vast library of virtual workouts, led by professional trainers. These sessions include outdoor runs in beautiful locations around the globe, interactive training programs, and live classes, providing endless motivation and variety.

Another notable characteristic of the NEL5095.0 is its high-definition touchscreen display, which makes navigation intuitive and enjoyable. Users can easily track their speed, distance, calories burned, and heart rate, all in real-time. The screen also serves as a portal to the iFit content, allowing users to follow along with dynamic workouts.

The cushioning system on the NEL5095.0 is designed to minimize impact on the joints, making it an excellent choice for individuals looking to protect themselves from injury while still performing high-impact workouts. The FlexSelect cushioning feature allows users to switch between a softer surface for joint protection and a firmer surface for a more intense workout experience.

In addition to its workout capabilities, the NEL5095.0 also features built-in speakers and Bluetooth compatibility, enhancing the overall exercise experience. Users can connect their devices to stream music or listen to coaching cues without the need for cumbersome wires.

With its combination of features, advanced technology, and user-centric design, the NordicTrack NEL5095.0 treadmill is an excellent investment for anyone serious about their fitness journey. Whether you are a beginner or a seasoned athlete, this treadmill offers the tools you need to achieve your fitness goals effectively and enjoyably.