NordicTrack user manual Questions?, Model No. NTC4015.0 Serial No, Call TOLL-FREE

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Patent Pending

Model No. NTC4015.0

Serial No.

Serial

Number

Decal

QUESTIONS?

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CAUTION

Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference.

USER'S MANUAL

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Contents Model No. NTC4015.0 Serial No QUESTIONS?Call TOLL-FREE Important Precautions Table of ContentsFront Before YOU BeginRight Side RearAssembly Harnesses Make sureDo not get PinchedTo avoid Pulse Wires 51Pinching Be careful toPage HOW to Adjust the Pedal Straps HOW to Adjust the Handlebars HOW to Operate the Exercise CycleHOW to Adjust the Seat Console Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeBegin pedaling and change the resistance Pedals as desired Lower displayTurn on the fan if desired Avoid moving your hands or gripping the con- tacts tightlySelect one of the six preset programs HOW to USE a Preset ProgramMonitor your progress with the displays HOW to USE a Heart Rate ProgramMeasure your heart rate if desired Select one of the two heart rate programsHold the handgrip pulse sensor HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Follow the on-line instructions to start Program Measure your heart rate as desiredReturn to the exercise cycle and begin Pedaling Battery Replacement Maintenance and TroubleshootingHOW to Level the Exercise Cycle Handgrip Pulse Sensor TroubleshootingExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model No. NTC4015.0R0405A Exploded Drawing B-Model No. NTC4015.0 Limited Warranty HOW to Order Replacement Parts