NordicTrack NTC4015.0 user manual Make sure, Harnesses, Do not get, Pinched, During this, Step

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2.While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 50mm Button Screws (52) and four M8 Split Washers (55).

3. Turn the Adjustment Knob (7) into the Frame (1).

4.While another person holds the Upright (2) near the Frame (1), connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Next, carefully pull the Upper Wire Harness up through the Upright while inserting the Upright into the Frame. Attach the Upright with an M10 x 63mm Bolt Set (62). Be careful to avoid pinch- ing the Wire Harnesses (42, 43).

Attach the Water Bottle Holder (74) to the Upright (2) with two M4 x 22mm Screws (60).

5.The Console (4) requires four “D” batteries (not includ- ed); alkaline batteries are recommended. Remove the battery cover from the bottom of the Console. Next, insert four batteries into the battery compartment; make sure that the batteries are oriented as shown by the diagram inside the battery compartment. Reattach the battery cover.

2

 

 

 

1

 

 

16

 

 

55

55

 

52

52

 

 

3

 

 

 

7

 

 

1

 

4

 

 

 

2

74

 

 

 

 

Make sure

 

 

the Wire

42

 

Harnesses

62

do not get

 

 

pinched and

43

60

62

1

damaged

 

during this

 

 

step.

5

 

 

 

 

4

 

 

Batteries

 

Battery

 

 

Cover

 

5

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Contents Call TOLL-FREE QUESTIONS?Model No. NTC4015.0 Serial No Important Precautions Table of ContentsFront Before YOU BeginRight Side RearAssembly Harnesses Make sureDo not get PinchedTo avoid Pulse Wires 51Pinching Be careful toPage HOW to Adjust the Seat HOW to Operate the Exercise CycleHOW to Adjust the Pedal Straps HOW to Adjust the Handlebars Console Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeBegin pedaling and change the resistance Pedals as desired Lower displayTurn on the fan if desired Avoid moving your hands or gripping the con- tacts tightlySelect one of the six preset programs HOW to USE a Preset ProgramMonitor your progress with the displays HOW to USE a Heart Rate ProgramMeasure your heart rate if desired Select one of the two heart rate programsHold the handgrip pulse sensor HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer PressVCR. the Play button on your CD player or HOW to Connect Your VCRAdapter Audio Cable Return to the exercise cycle and begin Pedaling Measure your heart rate as desiredFollow the on-line instructions to start Program Battery Replacement Maintenance and TroubleshootingHOW to Level the Exercise Cycle Handgrip Pulse Sensor TroubleshootingExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model No. NTC4015.0R0405A Exploded Drawing B-Model No. NTC4015.0 Limited Warranty HOW to Order Replacement Parts