NordicTrack NTC4015.0 HOW to USE a Preset Program, Select one of the six preset programs

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Current Segment

HOW TO USE A PRESET PROGRAM

Press any button on the console or begin

1 pedaling to turn on the console.

See step 1 on page 10.

2 Select one of the six preset programs.

To select a preset program, press one of the six preset pro- gram buttons; “P 3,” “P 4,” “P 5,” “P 6,” “P 7,” or “P 8” will appear in the upper display.

When a preset program is selected, a profile of the resistance settings of the program will scroll across the matrix and the maximum resistance setting of the program will flash in the lower dis- play. A few seconds after a program is selected, the upper display will show how long the program will last.

Press the Start button or begin pedaling to

3 start the program.

Each program is divided into several one-minute segments. One resistance setting and one pace setting are programmed for each segment. Note: The same resistance setting and/or pace setting may be programmed for two or more consecutive segments.

The resistance setting for the first segment will be

shown in the flashing Current Segment column of the matrix. (The

pace settings are

not shown in the matrix.) The resistance settings for the next several segments will be shown in the columns to the right.

As you exercise, the Target Pace guide will help you to keep your pedaling pace near the pace setting for the current segment. When one of the “Too Slow” indicators lights, increase your pace.

When the one of the “Too Fast” indicators lights, decrease your pace. When the “On Pace” indica- tor lights, maintain your current pace.

Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance set- tings will move one column to the left. The resis- tance setting for the second segment will then be shown in the flashing Current Segment column, and the resistance of the pedals will change to the resistance setting for the second segment. Note: If all of the indicators in the Current Segment col- umn are lit after the resistance settings have moved to the left, the resistance settings may move downward so only the highest indicators appear in the matrix.

The program will continue until the resistance setting for the last segment is shown in the Current Segment column and the last segment ends.

Note: During the program, you can override the resistance setting for the current segment, if desired, by pressing the 1 Step Resistance but- tons. However, when the next segment begins, the resistance will change if a different resistance setting is programmed for the next segment.

If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

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Contents QUESTIONS? Model No. NTC4015.0 Serial NoCall TOLL-FREE Table of Contents Important PrecautionsBefore YOU Begin FrontRight Side RearAssembly Make sure HarnessesDo not get PinchedPulse Wires 51 To avoidPinching Be careful toPage HOW to Operate the Exercise Cycle HOW to Adjust the Pedal Straps HOW to Adjust the HandlebarsHOW to Adjust the Seat Console Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeBegin pedaling and change the resistance Pedals as desired Lower displayAvoid moving your hands or gripping the con- tacts tightly Turn on the fan if desiredHOW to USE a Preset Program Select one of the six preset programsHOW to USE a Heart Rate Program Monitor your progress with the displaysMeasure your heart rate if desired Select one of the two heart rate programsHold the handgrip pulse sensor HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CablePressVCR. the Play button on your CD player or Measure your heart rate as desired Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling Maintenance and Troubleshooting Battery ReplacementHOW to Level the Exercise Cycle Handgrip Pulse Sensor TroubleshootingConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. NTC4015.0 Key No. Qty DescriptionR0405A Exploded Drawing B-Model No. NTC4015.0 HOW to Order Replacement Parts Limited Warranty