NordicTrack NTC4015.0 user manual HOW to Operate the Exercise Cycle, HOW to Adjust the Seat

Page 8

HOW TO OPERATE THE EXERCISE CYCLE

HOW TO ADJUST THE PEDAL STRAPS

HOW TO ADJUST THE HANDLEBARS

To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs.

Pedal

Strap

Tab

The handlebars can

 

be adjusted to the

 

position that is the

 

most comfortable for

 

you. To adjust the

Upright

handlebars, first

Handlebar

raise the handlebars

Adjustment

so that the upright is

not resting on the

Knob

 

adjustment knob.

 

Next, turn the

 

adjustment knob

 

counterclockwise to

 

raise the handlebars

 

HOW TO ADJUST THE SEAT

or clockwise to lower them. Then, rest the upright on the adjustment knob.

The seat can be adjusted forward or backward to the position that is the most comfortable for you. To adjust the seat, push down on the seat handle, slide the seat to the desired position, and then pull up on the han- dle to lock the seat in place.

Seat

Handle

8

Image 8
Contents Call TOLL-FREE QUESTIONS?Model No. NTC4015.0 Serial No Table of Contents Important PrecautionsBefore YOU Begin FrontRight Side RearAssembly Make sure HarnessesDo not get PinchedPulse Wires 51 To avoidPinching Be careful toPage HOW to Adjust the Seat HOW to Operate the Exercise CycleHOW to Adjust the Pedal Straps HOW to Adjust the Handlebars Console Diagram Features of the Console HOW to USE the Manual Mode Select the manual modeBegin pedaling and change the resistance Pedals as desired Lower displayAvoid moving your hands or gripping the con- tacts tightly Turn on the fan if desiredHOW to USE a Preset Program Select one of the six preset programsHOW to USE a Heart Rate Program Monitor your progress with the displaysMeasure your heart rate if desired Select one of the two heart rate programsHold the handgrip pulse sensor HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer PressVCR. the Play button on your CD player or HOW to Connect Your VCRAdapter Audio Cable Return to the exercise cycle and begin Pedaling Measure your heart rate as desiredFollow the on-line instructions to start Program Maintenance and Troubleshooting Battery ReplacementHOW to Level the Exercise Cycle Handgrip Pulse Sensor TroubleshootingConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. NTC4015.0 Key No. Qty DescriptionR0405A Exploded Drawing B-Model No. NTC4015.0 HOW to Order Replacement Parts Limited Warranty