NordicTrack NTC4015.0 user manual Measure your heart rate as desired

Page 18

Note: If the resistance of the pedals and/or the pace setting does not change when a “chirp” is heard:

Make sure that the letters “iFIT” appear in the display.

Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.

Make sure that the audio cable is properly connected and that it is fully plugged in.

4 Monitor your progress with the displays.

See step 4 on page 10.

5 Measure your heart rate as desired.

See step 5 on page 11.

6 Turn on the fan if desired.

See step 6 on page 11.

When you are finished exercising, the console

7 will automatically turn off.

See step 7 on page 11.

HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addi- tion, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site.

Follow the steps below to use a program from our Web site.

Press any button on the console or begin

1 pedaling to turn on the console.

See step 1 on page 10.

2 Select the iFIT.com mode. See step 2 on page 17.

Go to your computer and start an internet

3 connection.

Start your Web browser, if necessary, and go

4 to our Web site at www.iFIT.com.

Follow the desired links on our Web site to

5 select a program.

Read and follow the on-line instructions for using a program.

Follow the on-line instructions to start the

6 program.

When you start the program, an on-screen count- down will begin.

Return to the exercise cycle and begin

7 pedaling.

When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a preset program (see step 3 on page 12). However, an electronic “chirp- ing” sound will alert you when the resistance set- ting and/or pace setting is about to change.

8 Monitor your progress with the displays.

See step 4 on page 10.

9 Measure your heart rate if desired.

See step 5 on page 11.

10 Turn on the fan if desired.

See step 6 on page 11.

11 When you are finished exercising, the con- sole will automatically turn off.

See step 7 on page 11.

18

Image 18
Contents QUESTIONS? Model No. NTC4015.0 Serial NoCall TOLL-FREE Table of Contents Important PrecautionsRight Side Before YOU BeginFront RearAssembly Do not get Make sureHarnesses PinchedPinching Pulse Wires 51To avoid Be careful toPage HOW to Operate the Exercise Cycle HOW to Adjust the Pedal Straps HOW to Adjust the HandlebarsHOW to Adjust the Seat Console Diagram Features of the Console Begin pedaling and change the resistance Pedals as desired HOW to USE the Manual ModeSelect the manual mode Lower displayAvoid moving your hands or gripping the con- tacts tightly Turn on the fan if desiredHOW to USE a Preset Program Select one of the six preset programsMeasure your heart rate if desired HOW to USE a Heart Rate ProgramMonitor your progress with the displays Select one of the two heart rate programsHold the handgrip pulse sensor HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CablePressVCR. the Play button on your CD player or Measure your heart rate as desired Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling HOW to Level the Exercise Cycle Maintenance and TroubleshootingBattery Replacement Handgrip Pulse Sensor TroubleshootingWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyPart LIST-Model No. NTC4015.0 Key No. Qty DescriptionR0405A Exploded Drawing B-Model No. NTC4015.0 HOW to Order Replacement Parts Limited Warranty