NordicTrack 30507.0 user manual HOW to Connect Your Portable Stereo

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HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs, the exercise cycle must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR. See page 17 for connecting instructions.

To use iFIT.com programs directly from our Web site, the exercise cycle must be connected to your home computer. See page 16 for connecting instruc- tions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.

A

 

 

PHONES LINE OUT

LINE OUT

PHONES

Audio

Head-

phones

Cable

 

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.

B

 

 

PHONES

 

PHONES

Audio

1/8”

Y-adapter

Cable

 

Headphones

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8” LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an AUDIO OUT jack on your stereo.

A, B

AUDIO OUT

RIGHT

LEFT

Adapter

Audio Cable

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo. Do not use the adapter.

C. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into a 1/8” Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.

C

 

 

PHONES

Audio

1/8”

Y-adapter

Cable

 

Headphones

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Contents Model No Serial No QUESTIONS?Important Precautions Table of ContentsRear Before YOU BeginFront Right SideAssembly Pinched Make sureHarnesses Do not getBe careful to Pulse Wires 51To avoid PinchingPage HOW to Operate the Exercise Cycle HOW to Adjust the Pedal Straps HOW to Adjust the HandlebarsHOW to Adjust the Seat Console Diagram Features of the Console Lower display HOW to USE the Manual ModeSelect the manual mode Begin pedaling and change the resistance Pedals as desiredTurn on the fan if desired Avoid moving your hands or gripping the con- tacts tightlySelect one of the six preset programs HOW to USE a Preset ProgramSelect one of the two heart rate programs HOW to USE a Heart Rate ProgramMonitor your progress with the displays Measure your heart rate if desiredHold the handgrip pulse sensor HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CablePressVCR. the Play button on your CD player or Measure your heart rate as desired Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Level the Exercise CycleExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model NoR0605A Exploded Drawing B-Model No Limited Warranty HOW to Order Replacement Parts

30507.0 specifications

The NordicTrack 30507.0 is a premier exercise bike that combines advanced technology with user-friendly features, making it an ideal choice for those who are serious about their fitness journey. Designed for both novice and experienced cyclists, this model offers a robust array of functionalities that elevate indoor cycling to a new level.

One of the key features of the NordicTrack 30507.0 is its impressive 14-inch Smart HD touchscreen. This display not only allows users to view their workout metrics in real-time, such as speed, distance, and calories burned, but it also serves as an interface for accessing a variety of on-demand workouts through the iFit platform. iFit is a subscription-based service that provides a plethora of interactive training options led by elite personal trainers. Users can simulate cycling through breathtaking locations worldwide, all from the comfort of their homes.

The NordicTrack 30507.0 is built with adjustable magnetic resistance, allowing users to fine-tune the intensity of their workouts. With 22 levels of resistance, cyclists can easily progress and challenge themselves as their fitness levels improve. The bike features a sturdy frame designed for stability, ensuring comfort during even the most intense sessions.

Another significant characteristic is the ergonomic design of the saddle. The seat is adjustable both vertically and horizontally to accommodate various user heights, promoting proper posture and reducing the risk of injury. Additionally, the bike comes equipped with oversized pedals that feature adjustable straps, allowing for secure foot placement during workouts.

For added convenience, the NordicTrack 30507.0 includes built-in Bluetooth speakers and a tablet holder, providing users the option to enjoy music or follow along with streaming workouts while they ride. Furthermore, the bike also has integrated heart rate monitors to help users maintain optimal training zones.

In summary, the NordicTrack 30507.0 is a versatile and technologically advanced exercise bike that caters to a wide range of fitness enthusiasts. With its array of features, including a high-definition touchscreen, adjustable resistance levels, ergonomic design, and iFit connectivity, it not only offers an effective workout but also a highly engaging fitness experience. Whether you are looking to build endurance, lose weight, or enhance your cycling skills, the NordicTrack 30507.0 provides all the necessary tools to help you achieve your goals.
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