NordicTrack 30507.0 user manual

Page 7

9.Attach the Seat (9) to the Seat Bracket (11) with four M6 x 16mm Button Screws (81) and four M6 Washers (88).

10.Attach the Seat Bracket (11) to the Seat Carriage (41) with four M8 x 19mm Button Screws (77) and four M8 Split Washers (55).

11.Identify the Left Pedal (22), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (24). Tighten the Right Pedal (not shown) clockwise into the Right Crank Arm (not shown). Important:

Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals.

Adjust the Left Pedal Strap (25) to the desired posi- tion, and press the end of the Left Pedal Strap onto the tab on the Left Pedal (22). Adjust the Right Pedal Strap (not shown) in the same way.

9

 

 

 

9

 

 

 

11

 

 

88

 

88

81

 

81

 

10

 

 

 

 

77

 

 

55

 

 

77 11

 

 

55

 

 

77

77

55

41

 

11

 

24

 

25

 

 

Tab

22

 

12.Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.

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Contents Model No Serial No QUESTIONS?Important Precautions Table of ContentsRear Before YOU BeginFront Right Side Assembly Pinched Make sureHarnesses Do not getBe careful to Pulse Wires 51To avoid PinchingPage HOW to Adjust the Pedal Straps HOW to Adjust the Handlebars HOW to Operate the Exercise CycleHOW to Adjust the Seat Console Diagram Features of the Console Lower display HOW to USE the Manual ModeSelect the manual mode Begin pedaling and change the resistance Pedals as desiredTurn on the fan if desired Avoid moving your hands or gripping the con- tacts tightlySelect one of the six preset programs HOW to USE a Preset ProgramSelect one of the two heart rate programs HOW to USE a Heart Rate ProgramMonitor your progress with the displays Measure your heart rate if desiredHold the handgrip pulse sensor HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer Adapter Audio Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Follow the on-line instructions to start Program Measure your heart rate as desiredReturn to the exercise cycle and begin Pedaling Handgrip Pulse Sensor Troubleshooting Maintenance and TroubleshootingBattery Replacement HOW to Level the Exercise CycleExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesKey No. Qty Description Part LIST-Model NoR0605A Exploded Drawing B-Model No Limited Warranty HOW to Order Replacement Parts