Assembly

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Assembly requires the included tools and your own adjustable wrench and Phillips screw-

driver .

Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing is the key number of the part, from the PART LIST on page 21. The second number is the quantity needed for assembly. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

M6 Nylon	M6 Washer	M8 Split	M4 x 16mm	M4 x 22mm
M6 Nylon	M6 Washer	M8 Split	Round Head	M4 x 22mm
Locknut (72)–4	(88)–4	Washer (55)–14	Screw (80)–4	Screw (60)–2
M6 x 16mm Button	M6 x 36mm Button		M8 x 16mm Button	M8 x 19mm Button
Screw (81)–4	Bolt (76)–4		Screw (54)–6	Screw (77)–4
	M8 x 50mm Button		M10 x 36mm Button
	Screw (52)–4		Screw (78)–4
	M10 x 63mm Bolt Set (62)–1

1.Attach the Left Front Stabilizer (15) to the left side of the Frame (1) with three M8 x 16mm Button Screws (54) and three M8 Split Washers (55).

Attach the Right Front Stabilizer (not shown) to the right side of the Frame (1) in the same way.

1
17	15
	1
	55
	55
	54
	54

30507.0 specifications

The NordicTrack 30507.0 is a premier exercise bike that combines advanced technology with user-friendly features, making it an ideal choice for those who are serious about their fitness journey. Designed for both novice and experienced cyclists, this model offers a robust array of functionalities that elevate indoor cycling to a new level.

One of the key features of the NordicTrack 30507.0 is its impressive 14-inch Smart HD touchscreen. This display not only allows users to view their workout metrics in real-time, such as speed, distance, and calories burned, but it also serves as an interface for accessing a variety of on-demand workouts through the iFit platform. iFit is a subscription-based service that provides a plethora of interactive training options led by elite personal trainers. Users can simulate cycling through breathtaking locations worldwide, all from the comfort of their homes.

The NordicTrack 30507.0 is built with adjustable magnetic resistance, allowing users to fine-tune the intensity of their workouts. With 22 levels of resistance, cyclists can easily progress and challenge themselves as their fitness levels improve. The bike features a sturdy frame designed for stability, ensuring comfort during even the most intense sessions.

Another significant characteristic is the ergonomic design of the saddle. The seat is adjustable both vertically and horizontally to accommodate various user heights, promoting proper posture and reducing the risk of injury. Additionally, the bike comes equipped with oversized pedals that feature adjustable straps, allowing for secure foot placement during workouts.

For added convenience, the NordicTrack 30507.0 includes built-in Bluetooth speakers and a tablet holder, providing users the option to enjoy music or follow along with streaming workouts while they ride. Furthermore, the bike also has integrated heart rate monitors to help users maintain optimal training zones.

In summary, the NordicTrack 30507.0 is a versatile and technologically advanced exercise bike that caters to a wide range of fitness enthusiasts. With its array of features, including a high-definition touchscreen, adjustable resistance levels, ergonomic design, and iFit connectivity, it not only offers an effective workout but also a highly engaging fitness experience. Whether you are looking to build endurance, lose weight, or enhance your cycling skills, the NordicTrack 30507.0 provides all the necessary tools to help you achieve your goals.