NordicTrack 30507.0 user manual Part LIST-Model No, Key No. Qty Description

Page 21

PART LIST—Model No. 30507.0

 

R0605A

Key No. Qty.

Description

Key No. Qty.

Description

1

1

Frame

47

1

Drive Belt

2

1

Upright

48

2

Rear Stabilizer Endcap

3

1

Left Handlebar

49

1

Foam Grip

4

1

Console

50

2

Flange Screw

5

1

Right Handlebar

51

1

Pulse Extension Wire

6

2

Pulse Sensor

52

4

M8 x 50mm Button Screw

7

1

Adjustment Knob

53

1

Pillow Block

8

1

Backrest

54

6

M8 x 16mm Button Screw

9

1

Seat

55

14

M8 Split Washer

10

1

Backrest Cover

56

1

Seat Rail Endcap

11

1

Seat Bracket

57

10

M4 x 16mm Screw

12

2

Seat Bracket Endcap

58

4

M6 x 13mm Button Screw

13

1

Left Front Side Shield

59

10

Small Snap Ring

14

1

Right Front Side Shield

60

2

M4 x 22mm Screw

15

1

Left Front Stabilizer

61

1

Snap Ring

16

1

Rear Stabilizer

62

1

M10 x 63mm Bolt Set

17

2

Wheel

63

4

Wheel Bushing

18

1

Right Pedal Strap

64

2

M6 Nut

19

2

Leveling Foot

65

1

Stop Block

20

2

Upright Bushing

66

2

Front Stabilizer Endcap

21

1

Right Pedal

67

1

Seat Carriage Endcap

22

1

Left Pedal

68

1

M8 x 38mm Bolt

23

1

Right Crank Arm

69

2

Wheel Bolt

24

1

Left Crank Arm

70

1

M6 x 38mm Bolt

25

1

Left Pedal Strap

71

10

Seat Carriage Wheel

26

1

Left Side Shield

72

8

M6 Nylon Locknut

27

1

Right Side Shield

73

4

M6 x 20mm Button Bolt

28

1

Large Snap Ring

74

1

Water Bottle Holder

29

1

Pulley

75

2

Pulse Wire

30

1

Magnet

76

4

M6 x 36mm Button Bolt

31

1

Crank

77

4

M8 x 19mm Button Screw

32

1

Steel Washer

78

4

M10 x 36mm Button Screw

33

2

Crank Bearing

79

3

M8 Nylon Locknut

34

1

Flywheel

80

4

M4 x 16mm Round Head Screw

35

1

“C” Magnet

81

4

M6 x 16mm Button Screw

36

1

Resistance Cable

82

4

M4 x 16mm Flange Screw

37

1

Spring

83

1

Frame Endcap

38

1

Resistance Motor

84

8

M4 x 19mm Screw

39

1

Idler

85

2

Crank Cover

40

1

Right Front Stabilizer

86

1

M8 x 52mm Button Bolt

41

1

Seat Carriage

87

1

M8 Flange Nut

42

1

Upper Wire Harness

88

4

M6 Washer

43

1

Lower Wire Harness

89

2

Wheel Washer

44

1

Flywheel Spacer

#

1

Allen Wrench

45

1

Clamp

#

1

User’s Manual

46

1

Reed Switch/Wire

 

 

 

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.

21

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Contents Model No Serial No QUESTIONS?Important Precautions Table of ContentsFront Before YOU BeginRight Side RearAssembly Harnesses Make sureDo not get PinchedTo avoid Pulse Wires 51Pinching Be careful toPage HOW to Operate the Exercise Cycle HOW to Adjust the Pedal Straps HOW to Adjust the HandlebarsHOW to Adjust the Seat Console Diagram Features of the Console Select the manual mode HOW to USE the Manual ModeBegin pedaling and change the resistance Pedals as desired Lower displayTurn on the fan if desired Avoid moving your hands or gripping the con- tacts tightlySelect one of the six preset programs HOW to USE a Preset ProgramMonitor your progress with the displays HOW to USE a Heart Rate ProgramMeasure your heart rate if desired Select one of the two heart rate programsHold the handgrip pulse sensor HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR Adapter Audio CablePressVCR. the Play button on your CD player or Measure your heart rate as desired Follow the on-line instructions to start ProgramReturn to the exercise cycle and begin Pedaling Battery Replacement Maintenance and TroubleshootingHOW to Level the Exercise Cycle Handgrip Pulse Sensor TroubleshootingExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyKey No. Qty Description Part LIST-Model NoR0605A Exploded Drawing B-Model No Limited Warranty HOW to Order Replacement Parts

30507.0 specifications

The NordicTrack 30507.0 is a premier exercise bike that combines advanced technology with user-friendly features, making it an ideal choice for those who are serious about their fitness journey. Designed for both novice and experienced cyclists, this model offers a robust array of functionalities that elevate indoor cycling to a new level.

One of the key features of the NordicTrack 30507.0 is its impressive 14-inch Smart HD touchscreen. This display not only allows users to view their workout metrics in real-time, such as speed, distance, and calories burned, but it also serves as an interface for accessing a variety of on-demand workouts through the iFit platform. iFit is a subscription-based service that provides a plethora of interactive training options led by elite personal trainers. Users can simulate cycling through breathtaking locations worldwide, all from the comfort of their homes.

The NordicTrack 30507.0 is built with adjustable magnetic resistance, allowing users to fine-tune the intensity of their workouts. With 22 levels of resistance, cyclists can easily progress and challenge themselves as their fitness levels improve. The bike features a sturdy frame designed for stability, ensuring comfort during even the most intense sessions.

Another significant characteristic is the ergonomic design of the saddle. The seat is adjustable both vertically and horizontally to accommodate various user heights, promoting proper posture and reducing the risk of injury. Additionally, the bike comes equipped with oversized pedals that feature adjustable straps, allowing for secure foot placement during workouts.

For added convenience, the NordicTrack 30507.0 includes built-in Bluetooth speakers and a tablet holder, providing users the option to enjoy music or follow along with streaming workouts while they ride. Furthermore, the bike also has integrated heart rate monitors to help users maintain optimal training zones.

In summary, the NordicTrack 30507.0 is a versatile and technologically advanced exercise bike that caters to a wide range of fitness enthusiasts. With its array of features, including a high-definition touchscreen, adjustable resistance levels, ergonomic design, and iFit connectivity, it not only offers an effective workout but also a highly engaging fitness experience. Whether you are looking to build endurance, lose weight, or enhance your cycling skills, the NordicTrack 30507.0 provides all the necessary tools to help you achieve your goals.