HOW to Connect Your VCR, Adapter Audio Cable

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.

A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into the AUDIO OUT jack on your VCR.

A
	ANT. IN
VIDEO AUDIO
IN
	RF OUT
	CH
3	4
OUT
AUDIO OUT
RIGHT
LEFT
Adapter
Audio Cable

B. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter. Plug the adapter into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

B
		ANT. IN
	VIDEO AUDIO
	IN
		RF OUT
		CH
	3	4
	OUT
RCA Y-adapter
Audio Cable	Adapter
Wire removed from
AUDIO OUT jack

HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM

To use an iFIT.com CD or video program, the exercise cycle must be connected to your CD player or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 15 to 17. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.

Follow the steps below to use an iFIT.com CD or video program.

Press any button on the console or begin ped-

1 aling to turn on the console.

See step 1 on page 10.

2 Select the iFIT.com mode.

To select the iFIT.com mode, press the iFIT button. The track and the letters “iFIT” will appear.

3 PressVCR. the Play button on your CD player or

Note: If you are using an iFIT.com CD, insert the CD into your CD player; if you are using an iFIT.com videocassette, insert the videocassette into your VCR.

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

The program will function in almost the same way as a preset program (see step 3 on page 12). However, an electronic “chirping” sound will alert you when the resistance setting and/or pace set- ting is about to change.

30507.0 specifications

The NordicTrack 30507.0 is a premier exercise bike that combines advanced technology with user-friendly features, making it an ideal choice for those who are serious about their fitness journey. Designed for both novice and experienced cyclists, this model offers a robust array of functionalities that elevate indoor cycling to a new level.

One of the key features of the NordicTrack 30507.0 is its impressive 14-inch Smart HD touchscreen. This display not only allows users to view their workout metrics in real-time, such as speed, distance, and calories burned, but it also serves as an interface for accessing a variety of on-demand workouts through the iFit platform. iFit is a subscription-based service that provides a plethora of interactive training options led by elite personal trainers. Users can simulate cycling through breathtaking locations worldwide, all from the comfort of their homes.

The NordicTrack 30507.0 is built with adjustable magnetic resistance, allowing users to fine-tune the intensity of their workouts. With 22 levels of resistance, cyclists can easily progress and challenge themselves as their fitness levels improve. The bike features a sturdy frame designed for stability, ensuring comfort during even the most intense sessions.

Another significant characteristic is the ergonomic design of the saddle. The seat is adjustable both vertically and horizontally to accommodate various user heights, promoting proper posture and reducing the risk of injury. Additionally, the bike comes equipped with oversized pedals that feature adjustable straps, allowing for secure foot placement during workouts.

For added convenience, the NordicTrack 30507.0 includes built-in Bluetooth speakers and a tablet holder, providing users the option to enjoy music or follow along with streaming workouts while they ride. Furthermore, the bike also has integrated heart rate monitors to help users maintain optimal training zones.

In summary, the NordicTrack 30507.0 is a versatile and technologically advanced exercise bike that caters to a wide range of fitness enthusiasts. With its array of features, including a high-definition touchscreen, adjustable resistance levels, ergonomic design, and iFit connectivity, it not only offers an effective workout but also a highly engaging fitness experience. Whether you are looking to build endurance, lose weight, or enhance your cycling skills, the NordicTrack 30507.0 provides all the necessary tools to help you achieve your goals.