HOW to USE the Manual Mode

Manual Indicator

1Insert the key fully into the console.

See GETTING STARTED on page 10.

2Select the manual mode.

When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. If a program has been selected,

press the Select Pro-

gram button repeatedly to select the manual mode.

3 Press the Start button or the Speed + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking

belt as desired by pressing the Speed +

and Ð buttons. Each time a button is pressed, the speed set-

ting will change by 0.1

mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the 1-step speed buttons. The speed range is 0.5 mph to 10 mph.

To stop the walking belt, press the Stop button. The Time/Laps display will begin to flash. To restart the walking belt, press the Start button or the Speed + button.

4Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the

Incline buttons. Each time a button is pressed, the incline will

change by 0.5%. The

incline range is 1% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

5 Follow your progress with the LED track and the displays.

The LED trackÑWhen

the manual mode or an iFIT.com program is se- lected, the program dis- play will show an LED

track representing 1/4

mile. As you exercise, the indicators around the track will light in sequence until you have com- pleted 1/4 mile. A new lap will then begin.

The Training Zone dis- playÑAs you exercise, the Training Zone dis- play will show the ap- proximate intensity level of your exercise. For ex-

ample, if three or four indicators in the display are lit, your intensity level is ideal for fat burning.

Time/Laps displayÑ When the manual mode

or an iFIT.com program is selected, this display will show the elapsed

time and the number of

1/4-mile laps you have completed. When a preset program or a custom program is selected, the dis- play will show the time remaining in the program, the time remaining in the current segment of the program, and the number of 1/4-mile laps you have completed. The display will change from one number to the next every seven seconds.

Distance/Incline dis- playÑThis display

shows the distance that you have walked and

the incline level of the treadmill. The display will

change from one number to the other every seven seconds.

Heart Rate/Calories displayÑWhen you are

not using the handgrip pulse sensor, this

display will show the approximate number of

calories you have burned. When the are using the handgrip pulse sensor, the display will show your heart rate (see step 6).

NTTL09993 specifications

The NordicTrack NTTL09993 is a cutting-edge treadmill designed for home fitness enthusiasts seeking an efficient and enjoyable workout experience. This state-of-the-art machine incorporates the latest innovations in fitness technology, making it an essential addition to any home gym.

One of the standout features of the NTTL09993 is its powerful and quiet motor, which provides a smooth and consistent running experience. With a top speed of 12 mph, users can easily adjust their pace to accommodate various workout goals, whether it be walking, jogging, or sprinting. The motor is also designed for durability, ensuring that the treadmill can withstand intense usage without compromising performance.

Another impressive aspect of the NordicTrack NTTL09993 is its spacious running surface. Measuring 20 inches wide by 60 inches long, the belt offers ample space for users of all sizes to exercise comfortably and safely. This design feature allows for both longer strides and stability, making it ideal for runners and walkers alike.

The treadmill is equipped with an adjustable incline feature that ranges from 0% to 12%. This allows users to simulate challenging terrains and add intensity to their workouts. The incline can be easily adjusted with the touch of a button, making it convenient for users to switch between flat and steep terrains seamlessly.

The NTTL09993 also features an impressive array of built-in workout programs. With over 50 preloaded workouts led by certified personal trainers, users have a variety of options to choose from, catering to different fitness levels and goals. These programs are designed to keep workouts engaging and challenging, allowing users to continuously progress in their fitness journey.

One of the key technologies in the NordicTrack NTTL09993 treadmill is its interactive iFit integration. Users can connect the treadmill to the iFit app, allowing for real-time tracking of workout data, custom workout plans, and access to a vast library of virtual workouts led by trainers in picturesque locations worldwide. This feature enhances the workout experience, making it more immersive and motivating.

The treadmill also includes convenient features such as built-in Bluetooth speakers, tablet holders, and easy-to-reach controls. These elements are designed to enhance user experience, allowing for multitasking during workouts and keeping users entertained.

In conclusion, the NordicTrack NTTL09993 treadmill stands out in the market due to its powerful motor, spacious running surface, adjustable incline, diverse workout programs, and integration with iFit technology. It offers everything fitness enthusiasts need to achieve their goals from the comfort of their homes.