NordicTrack NTTL09993 Measure your heart rate, if desired, Walking belt and remove the key

Program Indicator

Speed/Pace displayÑ This display shows the speed of the walking belt and your current

pace (pace is mea- sured in minutes per

mile). Every seven seconds, the display will change from one number to the other.

Note: The console can display speed and dis-

tance in either miles or kilometers. To find which unit of measure-

ment is selected, hold

down the Stop button while inserting the key into the console. An ÒE,Ó for English miles, or an ÒM,Ó for metric kilometers, will appear in the Speed/ Pace display. Press the Speed + button to change the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles.

To reset the displays, press the Stop button, re- move the key, and then reinsert the key.

6Measure your heart rate, if desired.

To measure your heart rate, stand on the foot rails

and place your

hands on the metal contacts on the handrail. Your

palms must be resting on the upper contacts,

and your fingers must be touching

the lower con- tactsÑavoid

moving your hands. When your pulse is detected, the Heart Rate indicator will flash, three dashes (Ð Ð Ð) will appear in the Heart Rate/Calories dis- play, and then your heart rate will be shown. For

the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.

7walking belt and remove the key.

Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to 1%. The incline must be at 1% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the ÒdemoÓ mode. Refer to page 21 and turn off the demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off position and unplug the power cord.When you are finished exercising, stop the

HOW TO USE PRESET PROGRAMS

1Insert the key fully into the console.

See GETTING STARTED on page 10.

2Select one of the three preset programs.

When the key is inserted, the manual mode will be

selected and the Manual indicator will light. To se- lect one of the preset programs, press the

Select Program button

repeatedly until the Mountain Trail, Gorge Trail, or Canyon Run indicator lights.

When you select a preset program, the program display will show a simplified profile of the pro- gram you have selected. For example, the profile above shows that the intensity of the selected pro- gram will be greater during the middle of the pro- gram and less during the beginning and end. The Time/Laps display will show how long the program will last.

3button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails and begin walking.Press the Start Program button or the Speed +

12