HOW TO USE IFIT.COM CDÕS
IFit.com CDÕs (available separately) automatically con- trol the resistance of the pedals as a personal trainer coaches you through every step of your workout. For information about purchasing CDÕs, call
Before using iFit.com CDÕs, you must connect the elliptical crosstrainer to your CD player. Refer to pages 13 and 14 for connecting instructions. Follow the steps below to use iFit.com CDÕs.
1Make sure that the power supply is plugged in.
Refer to page 9.
2pedals to turn on the power.
When one of the buttons on the console is pressed or the pedals are moved, various displays and indicators will light and the left LED display
will begin to flash. Note: If the power supply was just plugged in, the power will already be on.Press any button on the console or move the
3Select the iFit.com mode.
When the power is turned on, the
manual mode will be selected and
the manual indica-
tor will light. To select the iFit.com
mode, press the IFIT.COM button. The indicator on the button will light.
4Insert the iFit.com CD into your CD player.
Press the play button on your CD player to
5start the program.
A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainerÕs instructions.
During the CD program, the resistance of the ped- als will automatically change according to the set- tings of the program. An electronic ÒchirpingÓ sound will alert you when the resistance is about to change. If the resistance setting is too high or too low, you can manually override the setting at any time by pressing the RESISTANCE buttons on the console. However, when the next ÒchirpÓ is heard, the resistance will change back to the next setting for the program.
Note: If the resistance of the pedals does not change when a ÒchirpÓ is heard:
¥make sure that the indicator on the IFIT.COM button is lit
¥adjust the volume of your CD player. If the volume is too high or too low, the console may not detect the program signals
¥make sure that the audio cable is properly connected and that it is fully plugged in.
6the training zone display, and the LED displays.
Refer to step 5 on pages 10 and 11.Watch your progress with the program display,
7Measure your heart rate, if desired.
Refer to step 6 on page 11.
8power.
To turn off the power, simply wait for about ten minutes. The console has an
If the console buttons are not pressed and the pedals are not moved for ten minutes, the console will turn off automatically.
Note: If the displays and indicators remain lit after ten minutes, the console may be in the
ÒdemoÓ mode. Refer to the instructions on page 16 to turn off the demo mode.When the program is finished, turn off the
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