Description of the Console

Manual

Indicator

The advanced console offers a variety of features to help you get the most from your workouts. When the manual mode of the console is selected, the resistance of the pedals can be changed with a touch of a button. As you exercise, the program display, the training zone display, and the two LED displays will provide continu- ous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

In addition, the console offers five preset workout pro- grams. Each program automatically controls the resis- tance of the pedals as it guides you through an effec- tive workout.

The console also features revolutionary iFit.com tech- nology. This technology allows the console to play specially-designed CD's (available separately) that automatically control the resistance of the pedals as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. Each CD features two workout programs designed by AFAª-certified personal trainers. For information about iFit.com CDÕs, call toll-free 1-800- 735-0768 or visit our web site at www.iFit.com.

Note: The console can display speed and distance in either miles or kilometers. To select the desired unit of measurement, refer to the instructions at the top of page 16.

HOW TO USE THE MANUAL MODE

1Make sure that the power supply is plugged in.

Refer to page 9.

2pedals to turn on the power.

When one of the buttons on the console is pressed or the pedals are moved, various displays and indicators will light and the left LED display

will begin to flash. Note: If the power supply was just plugged in, the power will already be on.Press any button on the console or move the

3Select the manual mode.

When the power is turned on, the

manual mode will be selected and the manual indica- tor will light. If you have selected a

preset program or the iFit.com mode, press the SELECT WORKOUT button repeatedly to select the manual mode.

4 Begin exercising and adjust the resistance of the pedals as desired.

As you exercise,

change the resis- tance of the pedals

by pressing the RESISTANCE but-

tons. There are ten resistance levels;

level 1 is the easiest. Note: After a RESISTANCE button is pressed, it will take a moment for the pedals to reach the selected resistance level.

5the training zone display, and the LED displays.Watch your progress with the program display,

The program

displayÑWhen the manual mode or the iFit.com mode is selected, the program dis-

play will show a

track representing 1/4 mile. As you exercise, the indicators around the track will flash to indicate your position on the track.